Oven roasted veggie fries

These oven roasted veggie fries are a healthy and yummy side dish. An easy way to get your kids eat some more veggies. The use of starch creates a crispy layer on the vegetables and the addition of fresh herbs make them even more fragrant.

Oven roasted veggie fries

Oven roasted veggie fries recipe made with potatoes, parsley root, carrots and zucchini.

Course Side Dish

Cuisine gluten free, lactose free, vegan

Keyword carrot, easy side dish, healthy recipe, potato, side dish idea, vegan side dish, zucchini

Prep Time 10

Cook Time 30

Total Time 40

Servings person(s)

Calories 232kcal

Ingredients

3 small potatoes
5 small carrots
5 small parsley roots
1 medium zucchini
2 tbsp or more corn or potato starch
2 tbsp or more extra virgin olive oil
fresh herbs of your choice I used thyme
salt to taste

Instructions

Instructions: Oven roasted veggie fries

Prepare your vegetables. Clean and peel the potatoes, carrots and parsley roots. Discard the tips from the zucchini. Cut the vegetables into sticks and dry them gently with paper towels to remove some moisture.
Place the vegetables in a bowl and add potato (or corn) starch. Toss to completely cover your veggies with the starch.
Add oil, herbs and salt (I used fresh thyme and half a teaspoon of salt) and toss again.
Preheat static oven to 200 ° – 220 °C. Place the vegetables on the baking tray lined with baking paper and bake until the potatoes are tender and slightly crispy about 20 – 30 minutes.