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Category Archives For: vegan

legumes

Chickpea and zucchini veggie burger

What can I say about these chickpea and zucchini veggie burger besides the fact that it is just delicious? It is also simple and quick to prepare and very flavourful. Often vegetarian burgers are just blend. Let’s face it, zucchini and chickpeas together are not an explosion of flavor. The veggie burgers need spice and […]

Cereals

Buckwheat with sun-dried tomatoes

Buckwheat with sun-dried tomatoes is a tasty idea for a second hot dish with cereals. The buckwheat is first cooked until it becomes soft and then quickly sauteed in a pan with dried tomatoes, hot pepper, onion and rocket salad. The onions are quickly caramelized with the addition of brown sugar and then garnished with […]

legumes

Baked mushroom and lentil paté

This oven-baked mushroom and lentil paté is easy, fast, healthy and soooo good. It is a valid alternative for a classic baked paté for those who do not eat meat for health reasons or for personal food choices. This paté is dense, soft and rich in bold flavors such as champignon mushrooms, lentils and various […]

vegetables

Quinoa and miso salad

This quinoa and miso salad is full of surprising flavors thanks to quinoa cooked with turmeric and paprika, the freshness of tomatoes and parsley, the sweetness of baked carrots and the vinaigrette made with lightly toasted sesame seeds, lemon juice and the salty and particular taste of miso. An explosion of bold flavours. Instructions: Quinoa […]

sauces

Homemade red wine barbecue sauce

Dense, rich, creamy homemade barbecue sauce. Its intense flavor is due to the addition of smoked paprika, red wine, honey and canned diced tomatoes. Instructions: Homemade red wine barbecue sauce For this recipe I used canned diced tomatoes made by Pomi. Fragrant, intense and tasty. Heat 2 tbsp of olive oil in a saucepan. Add […]

legumes

Dried fava bean and spinach dhal

This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. Instructions dried fava bean and spinach dhal For this recipe […]

vegetables

Baked red onions with Gaeta olives

These oven baked red onions are a very tasty and fragrant side dish. Slightly sour thanks to the addition of apple vinegar but at the same time soft and inviting. Enriched with a mixture of crispy bread, sage, rosemary and Gaeta olives. Recipe inspired by Donna Hay Magazine. Instructions: Baked red onions with Gaeta olives […]

vegetables

Fennel and radicchio barley salad

An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Print Fennel and radicchio barley salad Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Category: […]

legumes

Easy chickpea curry with peanuts and coconut milk

Rich, intense, easy chickpea curry with a distinct peanut flavor that makes it fragrant and inviting. Comforting gluten free and vegan meal. Instructions: Easy chickpea curry with peanuts and coconut milk Peel the peanuts and toast them for a few minutes on a pan together with the cumin and coriander seeds. Put them into a […]

legumes

Creamy red lentil curry with coconut milk

Amazing and creamy red lentil curry with turmeric and coconut milk. Dense and full of bold flavours. Enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils. Instructions: Creamy red lentil curry For this recipe I used red lentils made by Bettini. Open the cardamom […]