Oven roasted veggie fries

A delicious side dish of mixed vegetables that have been roasted in the oven. An easy way to get your kids eat some more veggies. The use of starch creates a crispy layer on the vegetables and the addition of fresh herbs make them even more fragrant.

Oven roasted veggie fries

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Category: side dish

Cuisine: dietetic, vegan, gluten free, lactose free

Yield: for about 2 person(s)

Oven roasted veggie fries

Ingredients

  • 3 small potatoes
  • 5 small carrots
  • 5 small parsley roots
  • 1 medium zucchini
  • 2 tbsp (or more) corn or potato starch
  • 2 tbsp (or more) extra virgin olive oil
  • fresh herbs of your choice (I used thyme)
  • salt to taste
https://foodohfood.it/en/side-dishes/easy-vegetables-side-dishes/315-oven-roasted-veggie-fries

Instructions: Oven roasted veggie fries

Prepare your vegetables. Clean and peel the potatoes, carrots and parsley roots. Discard the tips from the zucchini. Cut the vegetables into sticks and dry them gently with paper towels to remove some moisture.

Place the vegetables in a bowl and add potato (or corn) starch. Toss to completely cover your veggies with the starch.

Add oil, herbs and salt (I used fresh thyme and half a teaspoon of salt) and toss again.

Preheat static oven to 200 ° – 220 °C. Place the vegetables on the baking tray lined with baking paper and bake until the potatoes are tender and slightly crispy about 20 – 30 minutes.

lot of love. B.

Bottone per il sito foodohfood seguimi su pinterest

Oven roasted veggie fries
Rate this post

Leave a Reply

avatar
  Subscribe  
Notify of

Related posts