Category Archives For: healthy breakfast

Porridge

Strawberry and banana overnight oats

This strawberry and banana overnight oats is a great way to have a hot breakfast or prepare a light dinner. The porridge can be cooked together with cow’s milk or with the plant-based alternative. In the diet version it is possible to use water and mix it with yogurt after cooking. In addition, this oatmeal […]

Porridge

Apple and caramel porridge

Today’s recipe is a hot breakfast recipe: apple and caramel porridge. A healthy autumn recipe but which is also super sweet and delicious. Oat flakes are cooked in milk until they become soft, warm and thick and then they are garnished with pan-seared apples. I like to spoil myself so I added a super simple […]

Porridge

How to make overnight oats – basic recipe

The overnight oats is a super easy way to prepare a simple yet healthy breakfast. Just cover your rolled oats with hot or cold liquid and store them in the refrigerator overnight. In the morning you just have to warm them up for a couple of minutes and you have a easy, simple and amazing […]

World of coffee

Golden latte

This golden latte is quick and easy to prepare. It will warm you and surprise you with its flavor. This coffee drink is enriched with spices such as turmeric and cinnamon and it is sweetened with honey (or another type of sweetener). Perfect for cold and dull days to warm up your hands with a […]

pancakes

Five spice waffles with fresh fruit

Breakfast idea: simple, quick and delicious five spice waffles. The 5 spice powder (fennel, cinnamon, cloves, pepper and star anise) makes them particularly fragrant and inviting. Serve with fresh seasonal fruit, honey, maple syrup, whipped cream or dark chocolate sauce. Instructions: Five spice waffles with fresh fruit For this recipe I used 5 spices blend […]

beverage

Strawberry and yogurt smoothie

The strawberry and yogurt smoothie is a delicious and healthy classic. The addition of banana makes this smoothie particularly yummy, thick and sweet. Instructions: Strawberry and yogurt smoothie Place strawberries, banana and yogurt in the blender jug ​​and blend until smooth. Taste and adjust with sugar if necessary or add a dash of milk if […]

beverage

Green smoothie with fresh ginger

With a beautiful bright green color and a refreshing, sweet and inviting flavor – this green smoothie with fresh ginger, apple, banana and baby spinach will give you a good dose of energy and vitamins to start your day. Instructions: Green smoothie with fresh ginger Peel the apple, remove the core and divide it in […]

eggs

Egg white proteic frittata

This white proteic frittata, or”pink” in case of this recipe because of the addition of tomato paste, is a light and easy egg dish. The use of egg whites makes this frittata delicate in texture and very tasty thanks to the spices and Parmesan cheese. This recipe is: quick easy healthy gluten free Instructions: Egg […]

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