Soups

Creamy turmeric, potato and chickpea soup

Today’s recipe is a creamy turmeric, potato and chickpea soup. Absolutely delicious. Perfect for cold and gloomy days. Very rich in flavor thanks to the spices like ginger, turmeric and cumin mixed with the delicate flavor of coconut milk, potatoes and chickpeas. The soup is thick and velvety while its preparation is quick and easy. To try absolutely garnished with baked crispy chickpeas and chili flakes.

Print

Creamy turmeric, potato and chickpea soup

Creamy and velvety potato soup with chickpeas, turmeric, ginger and coconut milk.
Course soups
Cuisine gluten free, lactose free, vegan
Keyword chickpeas, coconut milk, creamy soup, easy soup, onions, potato, turmeric, vegetarian soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 person(s)
Calories 123kcal

Ingredients

  • 1 red onion
  • 1 tablespoon of coconut or olive oil
  • 1 clove of garlic
  • 1 piece about 2 cm lonf of fresh ginger
  • 1 tablespoon of turmeric powder
  • 1 teaspoon of cumin powder
  • 800 g of potatoes
  • 1 can of chickpeas
  • salt and pepper
  • 1 liter of vegetable broth
  • 200 ml of coconut milk
  • to garnish: coconut milk parsley, roasted chickpeas, chili pepper flakes (optional)

Instructions

Instructions creamy turmeric, potato and chickpea soup

  • In a pan, heat the coconut oil or the olive oil. Add sliced red onion. Cook over medium heat until the onion softens for about 3 – 5 minutes.
  • Add chopped garlic and the diced or grated fresh ginger. Continue cooking for another 2-3 minutes, stirring often.
  • Add previously drained and rinsed chickpeas. Also add cumin and turmeric. Mix well and cook everything in the pan for another minute.
  • Now add diced potatoes and a liter of vegetable broth. Cook over medium heat for about 20 minutes or until the potatoes become tender. While the soup is cooking, taste and adjust with salt and pepper if necessary.
  • Once the potatoes are soft, turn off the heat and add 200 ml of coconut milk. Blend everything with the hand blender or with the vertical mixer until the soup becomes smooth and creamy.
  • Garnish everything with a dash of coconut milk, chil pepper flakes and parsley leaves. If you like, also add some spicy chickpeas cooked previously in the oven. You can find the recipe for these chickpeas by clicking this link: Spicy roasted chickpeas. (photo below)
  • Serve immediately.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 3persons | Calories: 123kcal

Serve immediately.

lot of love. B.

P.S. If you love dense, creamy and spicy soups, also check Creamy pumpkin, ginger and coconut soup.

B S

Recent Posts

Sheet cake with fluffy strawberry and Greek yogurt cream

Today's recipe is for a delicious and soft sheet cake with light and fluffy strawberry…

2 months ago

Savory cake with fresh spring onions, parmesan and kefir

This savory cake with fresh spring onions and grated parmesan cheese is not only very…

2 months ago

Soft brioche cake filled with seasonal fruit

This delicious brioche cake is soft, delicate, simple to prepare and perfect if you have…

2 months ago

Mascarpone, condensed milk and strawberry dessert

If you are looking for a different dessert from the usual whipped cream and strawberries,…

2 months ago

Savory tart with potatoes, leeks and goat cheese

Savory tart with potatoes, leeks and goat cheese is an easy recipe to prepare as…

2 months ago

Chocolate bars with puffed rice, almonds and peanut butter

If you are looking for a rich and healthy snack, these homemade chocolate bars with…

3 months ago