Category Archives For: healthy soup

Soups

Creamy turmeric, potato and chickpea soup

Today’s recipe is a creamy turmeric, potato and chickpea soup. Absolutely delicious. Perfect for cold and gloomy days. Very rich in flavor thanks to the spices like ginger, turmeric and cumin mixed with the delicate flavor of coconut milk, potatoes and chickpeas. The soup is thick and velvety while its preparation is quick and easy. […]

Soups

Beet greens and zucchini soup with coconut milk

This summer zucchini soup with beet greens is delicate and nutritious. Fresh ginger and coriander seeds add a delicious and fragrant note. Coconut milk adds delicate, velvety flavor that goes perfectly with summer vegetables such as zucchini. Light and healthy, rich and delicious soup. Instructions: Beet greens and zucchini soup with coconut milk Wash and […]

Soups

Miso soup with wholemeal spelt pasta

Today’s recipe is a delicate soup with the addition of light shiro miso, fresh ginger and wholemeal spelt pasta. This healthy soup is rich in flavor, super easy and quick to prepare. A must try! Instructions: Miso soup with wholemeal spelt pasta For this recipe I used Italian Cirliole pasta – wholemeal spelt pasta by […]

Soups

Pumpkin and fennel soup

A very special pumpkin soup, different yet creamy and flavorful. A combination of pumpkin and fennel that blends perfectly with spicy flavour of fresh ginger and with the particular aftertaste of smoked paprika. These amazing seasonal vegetables have been kindly provided to me Bioexpress * (see the notes). Pumpkin and fennel soup Rate this recipe […]

legumes

Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chick pea stew with seasonal vegetables and delicate Grana cheese flavor. A unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. Black-eyed pea, chickpea and Grana stew Rate this recipe 1 2 3 4 5 2 ratings Prep Time: 15 minutes Cook Time: 1 hour, 30 minutes […]

Soups

Turkish red lentil soup

Red lentil soup inspired by a traditional Turkish recipe. Dense, creamy, tasty and fragrant. Easy, creamy, and healthy soup that will warm up your soul and body in any cool autumn days. Turkish red lentil soup Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 5 minutes Cook Time: 30 minutes Total […]

Soups

Botwinka – Polish beet greens soup

This soup is inspired by a classic Polish soup – botwinka. The earthy flavor of beet greens blends perfectly with the delicate flavor of vegetable broth enriched by the sweetness of the cream and the acidity of the lemon juice. Botwinka – Polish beet greens soup Rate this recipe 1 2 3 4 5 3 […]

Soups

Velvety pumpkin and potatoes soup

This velvety pumpkin and potatoes soup is perfect for some cold and gloomy days. This recipe uses the roux of flour and butter mixed with the vegetable stock to create the base for this really creamy soup. The flavor of pumpkin and potatoes blend perfectly with turmeric, which gives this soup a very intense orange […]

Soups

Easy and delicious tomato soup

The easy tomato soup is made with sweet summer tomatoes. A light and creamy vegetable soup perfect with a simple bruschetta garnished with salt and olive oil. Instructions: Easy and delicious tomato soup Blanch tomatoes with boiling water, peel them and set aside. Heat the oil in a pot. Add the chopped onion and garlic […]

Soups

Light zucchini and rosemary soup

This recipe for light zucchini soup with rosemary is easy and quick to prepare. Delicate, tasty, perfect for summer with fresh seasonal zucchini. Instructions: Light zucchini and rosemary soup Heat the oil in a pot. Add sliced leek (white and light green parts) and cook on medium heat for 5 min. Add diced potato, 2 […]