Category Archives For: healthy soup

Soups

Best ever baked pumpkin and nutmeg soup

I have several pumpkin soups on this site and it is rather strange to proclaim that one soup is better than another but I can honestly say that this baked pumpkin and nutmeg soup is our favorite this year and that I already prepared it a dozen times by now. What is the secret, well […]

Soups

Creamy turmeric, potato and chickpea soup

Today’s recipe is a creamy turmeric, potato and chickpea soup. Absolutely delicious. Perfect for cold and gloomy days. Very rich in flavor thanks to the spices like ginger, turmeric and cumin mixed with the delicate flavor of coconut milk, potatoes and chickpeas. The soup is thick and velvety while its preparation is quick and easy. […]

Soups

Beet greens and zucchini soup with coconut milk

This summer zucchini soup with beet greens is delicate and nutritious. Fresh ginger and coriander seeds add a delicious and fragrant note. Coconut milk adds delicate, velvety flavor that goes perfectly with summer vegetables such as zucchini. Light and healthy, rich and delicious soup. Instructions: Beet greens and zucchini soup with coconut milk Wash and […]

Soups

Miso soup with wholemeal spelt pasta

Today’s recipe is a delicate soup with the addition of light shiro miso, fresh ginger and wholemeal spelt pasta. This healthy soup is rich in flavor, super easy and quick to prepare. A must try! Instructions: Miso soup with wholemeal spelt pasta For this recipe I used Italian Cirliole pasta – wholemeal spelt pasta by […]

Soups

Pumpkin and fennel soup

This pumpkin and fennel soup is really special. It is different yet creamy and flavorful. A combination of pumpkin and fennel that blends perfectly with spicy flavour of fresh ginger and with the particular aftertaste of smoked paprika. These amazing seasonal vegetables have been kindly provided to me Bioexpress. Instructions: Pumpkin and fennel soup Heat […]

legumes

Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chickpea stew with seasonal vegetables and delicate Grana Padano cheese flavor is an unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. Instructions: Black-eyed pea, chickpea and Grana stew The previous evening rinse the legumes and soak them in cold water for 8 hours. The next morning […]

Soups

Turkish red lentil soup

This red lentil soup is inspired by a traditional Turkish recipe – Mercimek Çorbas. Dense, creamy, delicious and fragrant. Easy, creamy, and healthy soup that will warm up your soul and body in any cool autumn days. This legume soup is full of bold flavours thanks to the spices like mint, cumin and paprika. Instructions: […]

Soups

Botwinka – Polish beet greens soup

This soup is inspired by a traditional beet greens Polish soup – botwinka. The earthy flavor of beet greens blends perfectly with the delicate flavor of vegetable broth enriched by the sweetness of the cream and the acidity of the lemon juice. It is rich, delicate yet flavourful. Instructions: Botwinka – Polish beet greens soup […]

Soups

Velvety pumpkin and potatoes soup

This velvety pumpkin and potatoes soup is perfect for some cold and gloomy days. This recipe uses the roux of flour and butter mixed with the vegetable stock to create the base for this really creamy soup. The flavor of pumpkin and potatoes blend perfectly with turmeric, which gives this soup a very intense orange […]

Soups

Easy and delicious tomato soup

The easy tomato soup is made with sweet summer tomatoes. A light and creamy vegetable soup perfect with a simple bruschetta garnished with salt and olive oil. Instructions: Easy and delicious tomato soup Blanch tomatoes with boiling water, peel them and set aside. Heat the oil in a pot. Add the chopped onion and garlic […]

Search your recipe