Creamy pumpkin, ginger and coconut soup

Scorrere verso il basso

This pumpkin, ginger and coconut cream soup is a delicious autumnal velvety soup with an interesting and slightly spicy flavor. Flavored with ginger and coconut, it will warm up the gloomy days. It is an easy and quick to prepare.

Creamy pumpkin, ginger and coconut soup

Absolutely delicious and creamy soup with pumkin, ginger and coconut milk.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course first course
Cuisine gluten free, lactose free, vegan
Servings 4 person(s)
Calories 123 kcal


  • 1 piece about 5 cm of fresh ginger
  • 1 garlic clove
  • 2 medium potatoes
  • 400 g of pumpkin
  • 0.5 l of water
  • 200 ml of coconut milk
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 0.5 tsp of garam masala optional
  • 1 piece of fresh hot chili pepper


Instructions: Creamy pumpkin, ginger and coconut soup

  • Peel ginger, garlic and potatoes. Peel and clean the pumpkin.
  • In a pot heat 1 tablespoon of olive oil. Add chopped ginger and garlic and cook for 2 minutes on low heat. Cut the potatoes into wedges and add to the pot along with a piece of fresh chili pepper. Cook everything, stirring often for 2 minutes.
  • Chop your pumpkin into smaller pieces and add it to the pot along with 1/2 l of water. Add salt and pepper and cook over medium heat for about 20 minutes or until potatoes and pumpkin are soft. If you like, at this point add a half teaspoon of garam masala mixed spice.
  • Remove from heat. If you do not prefer your soup to be too spicy remove the ginger pieces and chili pepper. Blend it all with the immersion blender or stand mixer. Add the coconut milk, taste and add more salt and pepper if necessary.
  • Bring back to a boil and serve hot.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 4personsCalories: 123kcal
Keyword coconut milk, creamy soup, easy soup, ginger, potato, pumpkin, vegetable soup
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you love spicy soups with interesting flavour try my Turkish red lentil soup. (foto below)

Bottone per il sito foodohfood seguimi su pinterest
Notify of
Inline Feedbacks
View all comments

Related posts

Search your recipe