Creamy pumpkin, ginger and coconut soup

This pumpkin soup is a delicious and creamy. Flavored with ginger and coconut, warms up all gloomy days.

Creamy pumpkin, ginger and coconut soup

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Category: first course

Cuisine: dietetic, vegan, gluten free, lactose free

Yield: for about 4 person(s)


  • 1 piece (about 5 cm) of fresh ginger
  • 1 garlic clove
  • 2 medium potatoes
  • 400 g of pumpkin
  • 0.5 l of water
  • 200 ml of coconut milk
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 0.5 tsp of garam masala (optional)
  • 1 piece of fresh hot chili pepper

Instructions: Creamy pumpkin, ginger and coconut soup

Peel ginger, garlic and potatoes. Peel and clean the pumpkin.

In a pot heat 1 tablespoon of olive oil. Add chopped ginger and garlic and cook for 2 minutes on low heat. Cut the potatoes into wedges and add to the pot along with a piece of fresh chili pepper. Cook everything, stirring often for 2 minutes.

Chop your pumpkin into smaller pieces and add it to the pot along with 1/2 l of water. Add salt and pepper and cook over medium heat for about 20 minutes or until potatoes and pumpkin are soft. If you like, at this point add a half teaspoon of garam masala mixed spice.

Remove from heat. If you do not prefer your soup to be too spicy remove the ginger pieces and chili pepper. Blend it all with the immersion blender or stand mixer. Add the coconut milk, taste and add more salt and pepper if necessary.

Bring back to a boil and serve hot.

lot of love. B.

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Creamy pumpkin, ginger and coconut soup
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