Egg white proteic frittata

This white proteic frittata, or”pink” in case of this recipe because of the addition of tomato paste, is a light and easy egg dish. The use of egg whites makes this frittata delicate in texture and very tasty thanks to the spices and Parmesan cheese.

This recipe is:

quick
easy
healthy
gluten free

Egg white proteic frittata

Easy and healthy egg dish: Egg white proteic frittata with Parmesan cheese.

Course Breakfast, second course

Cuisine gluten free, vegetarian

Keyword breakfast, healthy recipe, recipe with eggs

Prep Time 5

Cook Time 5

Total Time 10

Servings person

Calories 101kcal

Ingredients

4 egg whites
0.25 cup of grated Parmesan cheese
1 tsp dried basil or a few leaves of fresh basil
1 tsp tomato paste
salt and pepper to taste

Instructions

Instructions: Egg white proteic frittata

Combine egg whites, tomato paste, finely grated Parmesan cheese, one teaspoon of dried basil, pinch of salt and pepper and stir.
Heat a nonstick frying pan and grease it slightly with olive oil. Pour the mixture into the pan and cook for a few minutes.
When the frittata begins to get firm but is not fully cooked fold one of the edges to the center. Create a roll by wrapping it around itself. Put the frittata on a plate and serve hot.