Egg white proteic frittata

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This white proteic frittata, or”pink” in case of this recipe because of the addition of tomato paste, is a light and easy egg dish. The use of egg whites makes this frittata delicate in texture and very tasty thanks to the spices and Parmesan cheese.

This recipe is:

  • quick
  • easy
  • healthy
  • gluten free

Egg white proteic frittata

Easy and healthy egg dish: Egg white proteic frittata with Parmesan cheese.
4 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, second course
Cuisine gluten free, vegetarian
Servings 1 person
Calories 101 kcal


  • 4 egg whites
  • 0.25 cup of grated Parmesan cheese
  • 1 tsp dried basil or a few leaves of fresh basil
  • 1 tsp tomato paste
  • salt and pepper to taste


Instructions: Egg white proteic frittata

  • Combine egg whites, tomato paste, finely grated Parmesan cheese, one teaspoon of dried basil, pinch of salt and pepper and stir.
  • Heat a nonstick frying pan and grease it slightly with olive oil. Pour the mixture into the pan and cook for a few minutes.
  • When the frittata begins to get firm but is not fully cooked fold one of the edges to the center. Create a roll by wrapping it around itself. Put the frittata on a plate and serve hot.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 1personCalories: 101kcal
Keyword breakfast, healthy recipe, recipe with eggs
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you are looking for some more easy recipes check my Scrambled eggs muffins and Egg in a basket – egg in a bread.

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