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Egg white proteic frittata

This white frittata, or”pink” in case of this recipe because of the addition of tomato paste, is a light and tasty egg dish. The use of egg whites makes this frittata delicate in texture and very tasty thanks to the spices and Parmesan cheese.

This recipe is:

  • quick
  • easy
  • healthy
  • gluten free

Egg white proteic frittata
Rate this recipe
1 ratings

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Category: second course, breakfast

Cuisine: vegetarian, gluten free

Servings: for 1 person

Egg white proteic frittata

Easy and healthy egg dish: Egg white proteic frittata with Parmesan cheese.

Ingredients

  • 4 egg whites
  • 0.25 cup of grated Parmesan cheese
  • 1 tsp dried basil or a few leaves of fresh basil
  • 1 tsp tomato paste
  • salt and pepper to taste
  • Read instructions below.
https://foodohfood.it/en/second-course/eggs/260-egg-white-proteic-frittata

Instructions: Egg white proteic frittata

Combine egg whites, tomato paste, finely grated Parmesan cheese, one teaspoon of dried basil, pinch of salt and pepper and stir.

Heat a nonstick frying pan and grease it slightly with olive oil. Pour the mixture into the pan and cook for a few minutes.

When the frittata begins to get firm but is not fully cooked fold one of the edges to the center. Create a roll by wrapping it around itself. Put the frittata on a plate and serve hot.

lot of love. B.

Bottone per il sito foodohfood seguimi su pinterest

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