sandwiches

Mega vegetarian sandwich

These mega vegetarian sandwich are rich in vegetables, cheese and boiled eggs. The veggies are enriched with sauces and quickly marinated so that they are super fragrant, crunchy and fresh. This sandwiches can also be prepared in advance and eaten as a quick, healthy and super tasty lunch. Who said vegetarian sandwiches are boring?

Print

Mega vegetarian sandwich

Delicious and easy veggie lunch idea.
Course Appetizer
Cuisine Ovo-lacto vegetarianism
Keyword cabbage, carrot, cheese, easy sandwich, easy vegetarian, lunch idea, recipe with eggs, sandwich idea, vegetarian appetizer
Prep Time 8 minutes
Total Time 8 minutes
Servings 2 sandwiches
Calories 222kcal

Ingredients

  • 1 large carrot
  • 1/2 teaspoon of salt
  • 1 tablespoon of apple vinegar
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of sugar
  • 1 boiled egg
  • 1 tomato
  • 2 – 4 radicchio leaves
  • 1/4 of white cabbage
  • 1 teaspoon of lemon
  • 1 tablespoon of mayonnaise
  • 1 teaspoon ketchup
  • baby spinach
  • a few slices of cheese I used scamorza
  • 4 slices of bread without crust

Instructions

Instructions for mega vegetarian sandwich

  • Grate carrot on a grater with large holes, cut into julienne strips or use a spiralizer. Sprinkle with apple vinegar, salt, oil and sugar and mix thoroughly. Set aside for 10 minutes.
  • Chop the cabbage. Add lemon juice, mayonnaise, ketchup and stir. Put aside.
  • Place a sheet of plastic wrap on a flat surface. Place over a slice of toast bread without crust. You can also use a fairly large slice of regular bread but remove the crust to make it softer.
  • Put a leaf of radicchio on it. If you don’t like the slightly bitter taste of radicchio, use lettuce.
  • Add half of the prepared cabbage.
  • Few slices of cheese…
  • Few slices of tomato…
  • Baby spinach…
  • Half of the hard-boiled egg cut into round slices.
  • Squeeze in your palms previously prepared carrots to eliminate excessive liquid. Add half a portion to your vegetarian sandwich.
  • Close with a leaf of radicchio or lettuce.
  • You will have a rather high sandwich.
  • At this point, add a slice of sandwich bread and press lightly to close it. Use the plastic wrap to tightly close your sandwich into a package. Continue in the same way with the second one.

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: https://www.instagram.com/foodohfood/ and press Follow. Thank you from the bottom of my heart, Barbara. ^_^

Notes

10 minutes waiting time.
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 2sandwich | Calories: 222kcal

The sandwich will taste even better after half an hour of waiting when all the flavors are blend together but you can serve it immediately. Take a sharp knife and cut your sandwich exactly in half through the transparent film. Do not remove the wrap so that it will serve to keep your mega vegetarian sandwich together. Enjoy your meal.

lot of love. B.

If you liked this idea for a light veggie sandwich, maybe you shoul also try my Super light sandwich with ricotta and cucumber.

B S

Recent Posts

Sheet cake with fluffy strawberry and Greek yogurt cream

Today's recipe is for a delicious and soft sheet cake with light and fluffy strawberry…

1 month ago

Savory cake with fresh spring onions, parmesan and kefir

This savory cake with fresh spring onions and grated parmesan cheese is not only very…

2 months ago

Soft brioche cake filled with seasonal fruit

This delicious brioche cake is soft, delicate, simple to prepare and perfect if you have…

2 months ago

Mascarpone, condensed milk and strawberry dessert

If you are looking for a different dessert from the usual whipped cream and strawberries,…

2 months ago

Savory tart with potatoes, leeks and goat cheese

Savory tart with potatoes, leeks and goat cheese is an easy recipe to prepare as…

2 months ago

Chocolate bars with puffed rice, almonds and peanut butter

If you are looking for a rich and healthy snack, these homemade chocolate bars with…

2 months ago