Honey seed bars with gianduia chocolate

These homemade seed bars with white and black sesame seeds, sunflower, pumpkin seeds and shredded coconut are absolutely delicious. They are particularly sweet thanks to the addition of honey that makes them chewy, sweet and amazing. The thin layer of gianduia chocolate makes them irresistible.

Honey seed bars with gianduia chocolate

Honey seed bars with gianduia chocolate. Full of sunflower, pumpkin and sesame seeds.

Course sweets and desserts

Cuisine gluten free, vegetarian

Keyword gianduia chocolate, healthy recipe, honey, pumpkin, sesame

Prep Time 5

Cook Time 30

Total Time 35

Servings seed bars

Calories 821kcal

Ingredients

40 g pumpkin seeds
40 g sunflower seeds
30 g shredded coconut
30 g black sesame seeds
30 g light sesame seeds
80 g honey
1 generous pinch of salt
100 g gianduia chocolate

Instructions

Instructions: Honey seed bars with gianduia chocolate

For this recipe I used silicone moulds made by Silikomart – My Snack.
Mix all the seeds and shredded coconut in a bowl. Add honey, a generous pinch of salt and stir until all the ingredients are well combined.
Fill the silicone mould with the prepared mixture leaving a few millimeters of space at the top. If you do not have a similar mould, you can spread the mixture on a baking sheet covered with baking paper and cut it once they are baked.
Bake in a preheated static oven at 150 °C for 30 minutes. The bars must become a beautiful golden color, not dark brown so be careful not to burn your shredded coconut. Remove from the oven and let it cool down completely.
Melt gianduia chocolate over water bath. Add the chocolate to the mould or spread it directly over baked seeds. Place in the refrigerator until the chocolate is completely firm.