Category Archives For: healthy second course

legumes

Baked mushroom and lentil paté

This oven-baked mushroom and lentil paté is easy, fast, healthy and soooo good. It is a valid alternative for a classic baked paté for those who do not eat meat for health reasons or for personal food choices. This paté is dense, soft and rich in bold flavors such as champignon mushrooms, lentils and various […]

Savory cakes

Zucchini and corn slice

If you are looking for an idea for lunch or for a quick and easy dinner this zucchini and corn slice is the solution. Few easy steps and so much flavor. This savory cake is slightly sweet thanks to the addition of corn and bell peppers. It is enriched with cumin seeds which give it […]

vegetables

Roasted potato curry

This potato curry is absolutely delicious. Prepared with a mix of spices such as turmeric, coriander, cumin and cardamom that combine perfectly with the coconut milk into delightful vegan sauce. Crispy potatoes cooked in the oven absorb the sauce and the curry becomes creamy and dense. A must try. Instructions potato curry Wash and peel […]

eggs

Puff pastry tart with spinach, spicy beans and eggs

This tart prepared with puff pastry is easy to make and rich in flavor. Spinach, spicy beans and baked eggs creates an unique and super fragrant dish. It also can be served sliced ​​as a hot appetizer. Print Puff pastry tart with spinach, spicy beans and eggs Prep Time: 20 minutes Cook Time: 25 minutes […]

vegetables

Vegan mushroom goulash

Amazing and fragrant, hearty and intense, spiced goulash with potatoes, carrots, peas and bottom mushrooms. Print Vegan mushroom goulash Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Category: second course Cuisine: vegan, gluten free, lactose free Yield: for about 4 person(s) Vegan mushroom goulash recipe with potatoes, peas, red wine and […]

vegetables

Buddha Bowl with pearl barley and grilled asparagus

This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. Instructions: […]

Savory cakes

Leek and mushroom puff pastry pie

Puff pastry pie – simple but delicious. With a strong rustic flavor of champignon mushrooms*, leek and pecorino cheese. Serve hot or cold as a main dish or an appetizer. Print Leek and mushroom puff pastry pie Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Category: second course Cuisine: vegetarian Yield: […]

Savory cakes

Savory strudel with broccoli rabe and potatoes

An easy and quick recipe for a full of interesting flavours puff pastry savory strudel. Perfect combination of broccoli rabe, potatoes and smoked melted cheese. It can be prepared easily an in no time and to be served as a mine dish or as an appetizer. Instructions: Savory strudel with broccoli rabe and potatoes For […]

legumes

Dried fava bean and spinach dhal

This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. Instructions dried fava bean and spinach dhal For this recipe […]