Category Archives For: healthy second course

Cereals

Black rice, tuna and avocado salad

Black rice, tuna and avocado salad is a light, tasty and very aromatic dish thanks to the addition of green olives and a lot of lemon zest. It is a fresh and different idea for a rice salad to take to work in a lunch box or to be served as a light cold appetizer. […]

vegetables

Cauliflower and broccoli soft cutlets

These soft cauliflower, broccoli and parmesan cutlets are a quick and easy way to prepare a vegetable-based lunch or dinner. They are delicate, fluffy and melt in the mouth. They have a fantastic texture and delicious flavor. Delicious both hot and cold, they can become a vegetarian main course or a delicious side dish. I […]

legumes

Creamy lentil and potato stew

This creamy potato and lentil stew is a hot, easy, rustic vegetarian dish with an intense flavor. The combination of different spices, legumes and veggies makes it perfect for cold days when we need a healthy but also tasty dish. Add some water when you heat it to enjoy it for several days. For best […]

Savory cakes

Soft crustless zucchini pie

This soft crustless zucchini pie as the title suggests is a simple recipe perfect for all seasons. Zucchini is an ingredient that many of us love and that we can now buy in every month. I take advantage of the summer time, when zucchini are the seasonal vegetable, and make it many different times. With […]

eggs

Oven roasted eggplant shakshuka

This oven roasted eggplant shakshuka recipe is for lovers of eggs cooked together with red tomato sauce. The aubergines are baked in the oven until golden and then added to the sauce spiced with cumin and paprika. In this recipe the egg yolk remain creamy and soft. Easy dish with eggs perfect to be served […]

legumes

Baked sticky lemon tofu

This recipe for baked tofu covered with a delicious sweet and sour sticky lemon and honey sauce is an excellent example that those who are convinced that recipes with tofu do not taste good are wrong. A correct way to treat and cook tofu guarantees a tasty and also healthy dish. In this version I […]

legumes

Red bean and lentil baked meatballs

These baked vegan red bean and lentil meatballs are our favorite meatless meatballs. Soft, super fragrant and flavourful thanks to the addition of mixed spices such as rosemary, oregano, paprika and fennel seeds. The mix of mushrooms and lentils as always is very successful and the addition of soy sauce and tomato paste adds depth […]

Cereals

Buckwheat with sun-dried tomatoes

Buckwheat with sun-dried tomatoes is a tasty idea for a second hot dish with cereals. The buckwheat is first cooked until it becomes soft and then quickly sauteed in a pan with dried tomatoes, hot pepper, onion and rocket salad. The onions are quickly caramelized with the addition of brown sugar and then garnished with […]

legumes

Baked mushroom and lentil paté

This oven-baked mushroom and lentil paté is easy, fast, healthy and soooo good. It is a valid alternative for a classic baked paté for those who do not eat meat for health reasons or for personal food choices. This paté is dense, soft and rich in bold flavors such as champignon mushrooms, lentils and various […]

Savory cakes

Zucchini and corn slice

If you are looking for an idea for lunch or for a quick and easy dinner this zucchini and corn slice is the solution. Few easy steps and so much flavor. This savory cake is slightly sweet thanks to the addition of corn and bell peppers. It is enriched with cumin seeds which give it […]

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