This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. Instructions: […]
Leek and mushroom puff pastry pie – simple and delicious. With a strong rustic flavor of champignon mushrooms, leek and pecorino cheese. Serve hot or cold as a vegetarian main dish or an appetizer. Instructions: Leek and mushroom puff pastry pie Heat oil and butter in a pan. Add sliced leek and cook over medium […]
An easy and quick recipe for a full of interesting flavours puff pastry savory strudel. Perfect combination of broccoli rabe, potatoes and smoked melted cheese. It can be prepared easily an in no time and to be served as a mine dish or as an appetizer. Instructions: Savory strudel with broccoli rabe and potatoes For […]
This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. Instructions dried fava bean and spinach dhal For this recipe […]
Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Instructions: Spelt risotto with radicchio and taleggio cheese For this recipe I used spelt from Cerreto. After cooking […]
A black-eyed pea and chick pea stew with seasonal vegetables and delicate Grana cheese flavor. A unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. Black-eyed pea, chickpea and Grana stew Rate this recipe 1 2 3 4 5 5 ratings Prep Time: 15 minutes Cook Time: 1 hour, 30 minutes […]
An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Fennel and radicchio barley salad Rate this recipe 1 2 3 4 5 2 ratings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Category: second […]
A delicious recipe for a vegetable burger with chickpeas and zucchini an amazing and super easy sweet and sour burger sauce with crunchy gherkins. Chickpea and zucchini burger with sweet and sour sauce Rate this recipe 1 2 3 4 5 3 ratings Prep Time: 45 minutes Cook Time: 10 minutes Total Time: 55 minutes […]
Rich, intense, easy chickpea curry with a distinct peanut flavor that makes it fragrant and inviting. Comforting gluten free and vegan meal. Instructions: Easy chickpea curry with peanuts and coconut milk Peel the peanuts and toast them for a few minutes on a pan together with the cumin and coriander seeds. Put them into a […]
This classic Italian potato cake (gateau) is enriched with onion, olives, capers and tomatoes stew. Rich and fragrant vegetarian main dish. Instructions: Potato cake with onion and olive stew Prepare the stew by placing sliced onions, tomatoes (divided into 4), glass of water, half of a glass of red wine, pinch of pepper, generous pinch […]
