Category Archives For: healthy second course

vegetables

Vegan mushroom goulash

Amazing and fragrant, hearty and intense, spiced vegan mushroom goulash with potatoes, carrots, and peas. Easy hot meal for cold evenings. Instructions: Vegan mushroom goulash For this recipe I used fine tomato pulp made by Pomì . Heat the oil in a small saucepan. Add chopped onion and sage leaves and cook on medium – […]

vegetables

Buddha Bowl with pearl barley and grilled asparagus

This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. Instructions: […]

Savory cakes

Leek and mushroom puff pastry pie

Leek and mushroom puff pastry pie – simple and delicious. With a strong rustic flavor of champignon mushrooms, leek and pecorino cheese. Serve hot or cold as a vegetarian main dish or an appetizer. Instructions: Leek and mushroom puff pastry pie Heat oil and butter in a pan. Add sliced leek and cook over medium […]

Savory cakes

Savory strudel with broccoli rabe and potatoes

An easy and quick recipe for a full of interesting flavours puff pastry savory strudel. Perfect combination of broccoli rabe, potatoes and smoked melted cheese. It can be prepared easily an in no time and to be served as a mine dish or as an appetizer. Instructions: Savory strudel with broccoli rabe and potatoes For […]

legumes

Dried fava bean and spinach dhal

This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. Instructions dried fava bean and spinach dhal For this recipe […]

vegetables

Spelt risotto with radicchio and taleggio cheese

Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Instructions: Spelt risotto with radicchio and taleggio cheese For this recipe I used spelt from Cerreto. After cooking […]

legumes

Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chickpea stew with seasonal vegetables and delicate Grana Padano cheese flavor is an unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. Instructions: Black-eyed pea, chickpea and Grana stew The previous evening rinse the legumes and soak them in cold water for 8 hours. The next morning […]

vegetables

Fennel and radicchio barley salad

Fennel and radicchio barley salad is an amazing, healthy and flavorful vegan salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Instructions: Fennel and radicchio barley salad If the instructions on the box does not indicate otherwise: rinse the barley under cold running water, bring […]

legumes

Chickpea and zucchini burger with sweet and sour sauce

Chickpea and zucchini burger with sweet and sour sauce is a recipe for a vegetable burger that is flavourful and super easy to prepare. It is garnished with delicious sweet and sour burger sauce with crunchy gherkins. Instructions: Chickpea and zucchini burger with sweet and sour sauce Prepare the burger sauce by mixing mayonese with […]

legumes

Easy chickpea curry with peanuts and coconut milk

Rich, intense, easy chickpea curry with a distinct peanut flavor that makes it fragrant and inviting. Comforting gluten free and vegan meal. Instructions: Easy chickpea curry with peanuts and coconut milk Peel the peanuts and toast them for a few minutes on a pan together with the cumin and coriander seeds. Put them into a […]

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