Category Archives For: healthy second course

Savory cakes

Zucchini and corn slice

If you are looking for an idea for lunch or for a quick and easy dinner this zucchini and corn slice is the solution. Few easy steps and so much flavor. This savory cake is slightly sweet thanks to the addition of corn and bell peppers. It is enriched with cumin seeds which give it […]

vegetables

Roasted potato curry

This potato curry is absolutely delicious. Prepared with a mix of spices such as turmeric, coriander, cumin and cardamom that combine perfectly with the coconut milk into delightful vegan sauce. Crispy potatoes cooked in the oven absorb the sauce and the curry becomes creamy and dense. A must try. Instructions potato curry Wash and peel […]

vegetables

Vegan mushroom goulash

Amazing and fragrant, hearty and intense, spiced vegan mushroom goulash with potatoes, carrots, and peas. Easy hot meal for cold evenings. Instructions: Vegan mushroom goulash For this recipe I used fine tomato pulp made by Pomì . Heat the oil in a small saucepan. Add chopped onion and sage leaves and cook on medium – […]

vegetables

Buddha Bowl with pearl barley and grilled asparagus

This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. Instructions: […]

Savory cakes

Leek and mushroom puff pastry pie

Leek and mushroom puff pastry pie – simple and delicious. With a strong rustic flavor of champignon mushrooms, leek and pecorino cheese. Serve hot or cold as a vegetarian main dish or an appetizer. Instructions: Leek and mushroom puff pastry pie Heat oil and butter in a pan. Add sliced leek and cook over medium […]

Savory cakes

Savory strudel with broccoli rabe and potatoes

An easy and quick recipe for a full of interesting flavours puff pastry savory strudel. Perfect combination of broccoli rabe, potatoes and smoked melted cheese. It can be prepared easily an in no time and to be served as a mine dish or as an appetizer. Instructions: Savory strudel with broccoli rabe and potatoes For […]

legumes

Dried fava bean and spinach dhal

This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. Instructions dried fava bean and spinach dhal For this recipe […]

vegetables

Spelt risotto with radicchio and taleggio cheese

Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Instructions: Spelt risotto with radicchio and taleggio cheese For this recipe I used spelt from Cerreto. After cooking […]

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