Category Archives For: healthy second course

Savory cakes

Leek and mushroom puff pastry pie

Leek and mushroom puff pastry pie – simple and delicious. With a strong rustic flavor of champignon mushrooms, leek and pecorino cheese. Serve hot or cold as a vegetarian main dish or an appetizer. Instructions: Leek and mushroom puff pastry pie Heat oil and butter in a pan. Add sliced leek and cook over medium […]

Savory cakes

Savory strudel with broccoli rabe and potatoes

An easy and quick recipe for a full of interesting flavours puff pastry savory strudel. Perfect combination of broccoli rabe, potatoes and smoked melted cheese. It can be prepared easily an in no time and to be served as a mine dish or as an appetizer. Instructions: Savory strudel with broccoli rabe and potatoes For […]

legumes

Dried fava bean and spinach dhal

This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. Instructions dried fava bean and spinach dhal For this recipe […]

vegetables

Spelt risotto with radicchio and taleggio cheese

Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Instructions: Spelt risotto with radicchio and taleggio cheese For this recipe I used spelt from Cerreto. After cooking […]

legumes

Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chick pea stew with seasonal vegetables and delicate Grana cheese flavor. A unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. Black-eyed pea, chickpea and Grana stew Rate this recipe 1 2 3 4 5 2 ratings Prep Time: 15 minutes Cook Time: 1 hour, 30 minutes […]

vegetables

Fennel and radicchio barley salad

An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Fennel and radicchio barley salad Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Category: second […]

legumes

Easy chickpea curry with peanuts and coconut milk

Rich, intense, easy chickpea curry with a distinct peanut flavor that makes it fragrant and inviting. Comforting gluten free and vegan meal. Instructions: Easy chickpea curry with peanuts and coconut milk Peel the peanuts and toast them for a few minutes on a pan together with the cumin and coriander seeds. Put them into a […]

Potato Cakes

Potato cake with onion and olive stew

This classic Italian potato cake (gateau) is enriched with a stuffing made of onions, olives, capers and tomatoes. Rich and fragrant vegetarian main dish. Potato cake with onion and olive stew Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Category: second […]

Fish

Cod burger with spicy sauce and cucumber

Easy and fast cod burger with fresh cucumber and a slightly spicy sauce. Delicious and satisfying. Cod burger with spicy sauce and cucumber Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Category: second course Cuisine: pescetarian Author: B S Servings:  6 […]