Peanut butter energy bars

Name: Peanut butter energy bars
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 130 g peanuts; 100 g or more honey; 100 g puffed barley (me Cuoredi puffed honey barley); 60 g almonds; 30 g pumpkin seeds; 30 g raisins

Super yummy, super fast and easy to prepare and super healthy homemade energy bars with puffed barley, honey, freshly made peanut butter, raisins, almonds and pumpkin seeds.

Peanut butter energy bars

Peanut butter energy bars with almonds, honey, puffed barley and pumpkin seeds.

Course Breakfast, sweets and desserts

Cuisine lactose free, vegetarian

Keyword almonds, healthy recipe, honey, peanut butter, pumpkin

Prep Time 15

Cook Time 5

Total Time 20

Servings energy bars

Calories 84kcal

Ingredients

130 g peanuts
100 g or more honey
100 g puffed barley me Cuoredi puffed honey barley
60 g almonds
30 g pumpkin seeds
30 g raisins

Instructions

Instructions: Peanut butter energy bars

For this recipe I used organic puffed barley with honey from CUOREdi. As with all of their products the package was sealed perfectly and the puffed barley was crispy and fresh.
Roast the peanuts for a couple of minutes in a dry frying pan. Be careful not to burn them. Move the hot peanuts into the blender jug and blend for about 5 minutes or until the peanuts release oil and become creamy and spreadable.
Place puffed barley, pumpkin seeds, raisins and chopped almonds in a bowl.
Whisk honey and freshly made peanut butter in a small pan. Bring to a boil (be careful, the mixture burns easily) and pour it over the rest of the ingredients.
Mix well. Line rectangular baking tray with baking paper and place the mixture over it. Cover with the second sheet of baking paper and using your hands make it flat and even.
Cool down completely and using a sharp knife cut into the desired shapes.