Pumpkin with spicy turmeric stew

Pumpkin with spicy turmeric stew is an union of various spices with the predominant turmeric taste clashes with the sweetness of the pumpkin. It is a flavorful dish of vivid colors and bold flavors.

Pumpkin and peas spicy turmeric stew

Spicy stew with pumpkin, coconut milk, turmeric and peas.
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Course, second course
Cuisine gluten free, lactose free, vegetarian
Servings 4 person(s)
Calories 404 kcal


  • 1 small piece of ginger about 3 cm long
  • 2 large garlic cloves
  • 1 medium onion
  • 2 tbsp extra virgin olive oil
  • 6 whole cardamom seeds
  • 1 tsp cumin
  • 250 ml coconut milk
  • 450 ml vegetable broth
  • 1 tbsp turmeric
  • 1 tsp chili flakes
  • 600 g pumpkin
  • 2 tbsp fish sauce or soy sauce for the vegan version
  • 2 handfuls of fresh spinach tender leaves
  • 240 g fresh peas frozen are fine as well
  • 2 tbsp lemon juice


Instructions: Pumpkin and peas spicy turmeric stew


Serving: 4personsCalories: 404kcal
Keyword coconut milk, cumin, ginger, hot vegetarian dish, pumpkin, stew recipe, turmeric
Tried this recipe?Let us know how it was!

Serve hot.

lot of love. B.

p.s. If you love easy pumpkin recipes check my Pumpkin and lentil stew (foto below).

Bottone per il sito foodohfood seguimi su pinterest
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