Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chickpea stew with seasonal vegetables and delicate Grana Padano cheese flavor is an unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish.

Black-eyed pea, chickpea and Grana stew

Black-eyed pea, chickpea and Grana cheese Italian stew recipe.
No ratings yet
Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course, second course
Cuisine gluten free, lactose free, vegetarian
Servings 4 person(s)
Calories 444 kcal

Ingredients
  

  • 200 g dried black-eyed peas
  • 100 g dried small chickpeas
  • 1 medium carrot
  • 1 celery stick
  • 1 piece of fenel bulb
  • 1 medium carrot
  • 2 garlic cloves
  • 2 big potatoes
  • 2 bay leaves
  • 200 g cherry tomatoes
  • 4 tbsp olive oil
  • 80 g Grana cheese with rind
  • salt and pepper to taste

Instructions
 

Instructions: Black-eyed pea, chickpea and Grana stew

  • The previous evening rinse the legumes and soak them in cold water for 8 hours. The next morning rinse them again and cook in abundant salty water according to the instructions on the box until they are soft (me 1 hour) then drain them and set aside.
  • In a large pan combine grated onion, garlic, celery, fennel, carrot. Add a generous pinch of salt and 4 tablespoons of olive oil and cook on medium heat until all the vegetables are tender. Combine diced potatoes and sliced in half cherry tomatoes. Stir and cook for another 2 to 3 minutes.
  • Move the veggies into a pot, add your legumes, another pinch of salt, a pinch of pepper, 2 bay leaves and 900 ml of water. Cook for 20 minutes stirring occasionally.
  • Add diced Grana cheese, stir and cook for another 10 minutes. Taste and adjust with salt and pepper if necessary.
  • After this time remove the bay leaves and serve hot.

Notes

8 hours waiting time.
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 4personeCalories: 444kcal
Keyword beans, cheese, chickpeas, easy vegetarian, healthy lunch, hot vegetarian dish, stew recipe, traditional Italian, vegetarian main course
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you are looking for aanother amazing recipe with chickpeas check my Extra creamy avocado and chickpea hummus (photo below).

Bottone per il sito foodohfood seguimi su pinterest
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Related posts

Search your recipe