Mint and parsley sauce for meat, fish and vegetables

Scorrere verso il basso

This parsley and mint sauce is perfect with meat, fish and vegetables. It is a fresh and slightly sour sauce that enhances the flavors of grilled meat and fish or roasted vegetables and salads. You can also use it to prepare marinades and to season many dishes of your liking.

Mint and parsley sauce for meat, fish and vegetables

Fresh and light parsley and mint sauce for meat, fish and vegetables. Green sauce perfect for summer barbecue.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course sauces
Cuisine vegan
Servings 4 persons
Calories 150 kcal


  • 1 handful fresh mint leaves
  • 2 handfuls fresh parsley leaves
  • 2 tbsp balsamic vinegar or red vine vinegar
  • ½ tsp salt
  • 100 ml extra virgin olive oil
  • 1 small garlic clove


Instructions mint and parsley sauce for meat, fish and vegetables

  • In a blender equipped with blades place a handful of mint leaves and two handfuls of parsley leaves. Add two tablespoons of balsamic vinegar or red wine vinegar, half a teaspoon of salt and a small clove of garlic. Now add 100 ml of extra virgin olive oil.
  • Blend everything until the sauce becomes smooth and bright green. Taste and adjust with more salt or vinegar if necessary or add more olive oil to make the sauce more liquid.

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: and press Follow. Thank you from the bottom of my heart, Barbara. ^_^


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 4personsCalories: 150kcal
Keyword barbecue recipes, easy sauce, mint, olive oil, parsley leaves, quick sauce, savory sauce
Tried this recipe?Let us know how it was!

Store in the fridge and eat within few days.

lot of love. B.

p.s. If you like this quick and fresh sauce idea, check out my Fresh basil and mint salad dressing (photo below) and Creamy orange and avocado sauce (photo below).

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