Spiced Maroccan stew with chickpeas and lentils

Spiced Maroccan stew with chickpeas and lentils is an union of mixed legumes cooked together with tomato sauce and spices such as cinnamon, ginger and paprika make this dish unique and delicious.

Spiced Maroccan stew with chickpeas and lentils

Maroccan stew with chickpeas, lentils, cumin, ginger, cinnamon, coriander and tomato sauce.
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course, second course
Cuisine gluten free, lactose free, vegan
Servings 4 person(s)
Calories 421 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 2 garlic cloves
  • 1 big carrot
  • 0.5 tsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp cinnamon
  • 1 tsp smoked paprika
  • 0.5 tsp sweet paprika
  • 0.5 tsp coriander seeds
  • 2 allspice seeds
  • 0.5 cup red lentils
  • 0.5 cup brown lentils
  • 1 can chickpeas
  • 1 tsp or more salt
  • 2 medium tomatoes
  • 1 cup tomato sauce
  • 1 liter water
  • some parsley leaves optional

Instructions
 

Instructions: Spiced Maroccan stew with chickpeas and lentils

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 4personeCalories: 421kcal
Keyword chickpeas, cinnamon, cumin, ginger, lentils, paprika, stew recipe, vegan hot dish
Tried this recipe?Let us know how it was!

Taste, season with salt if necessary and serve.

lot of love. B.

p.s. If you love stews with legumes check my Black-eyed pea, chickpea and Grana stew (foto below).

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