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–+ servings

Spinach, beans and sun-dried tomatoes skillet

Spinach, beans and sun-dried tomatoes skillet is a warm side dish with vegetables and legumes. A quick and easy vegan healthy side dish.
5 from 2 votes
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Prep Time 3 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine egg-free, gluten free, vegan
Servings 3 persons
Calories 100 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 2 cloves garlic
  • fresh or dried chilli pepper or flakes
  • 500 g fresh spinach leaves
  • 1 can of cannellini beans
  • 80 g sun-dried tomatoes in oil
  • 1-2 tbsp of Taggiasca or Leccino olives or other type of black olives
  • salt to taste

Instructions
 

Instruction Spinach, beans and sun-dried tomatoes skillet

  • In a large pan or pot, heat the oil. Add crushed garlic and fresh, dried or flaked chilli pepper to taste. Cook everything for a minute over medium heat, being careful not to burn the garlic.
  • Rinse the fresh spinach leaves and remove hard stalks if necessary. Add the leaves (without drying them) into the pan, lower the heat and cover with the lid.
  • Cook over medium heat, stirring occasionally until the spinach softens. Remove the lid, raise the heat and add the previously drained and rinsed borlotti beans and half a teaspoon of salt. Continue cooking on high heat for another 2 - 3 minutes, stirring often.
  • Add sun-dried tomatoes, previously drained of their oil, and choped into smaller pieces. Also add 1 - 2 tablespoons of Taggiasca or Leccino olives.
  • Mix, taste and adjust with more salt or spiciness if necessary.
  • Cook until the liquid from the spinach almost completely evaporates and until the beans begin to break down, creating a cream. Serve immediately.

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: https://www.instagram.com/foodohfood/ and press Follow. Thank you from the bottom of my heart, Barbara. ^_^

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 100gCalories: 100kcal
Keyword beans, easy side dish, garlic, hot side dish, side dish idea, spinach, sun-dried tomatoes, vegan side dish
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