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–+ servings

Sweet and savory giant white beans stew

Sweet and savory giant white beans stew. Easy dish with legumes.
4 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine gluten free
Servings 4 person(s)
Calories 444 kcal

Ingredients
  

  • 1 can large butter beans or another kind of white beans
  • 2 medium onions
  • 3 tbsp extra virgin olive oil
  • 1 tsp butter
  • 1 garlic clove
  • 1 tsp cumin seeds
  • 1 tsp smoked paprika
  • 1 tsp coriander seeds
  • 0.5 tsp cinnamon
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 4 to matoes

Instructions
 

Instructions sweet and savory giant white beans stew

  • Drain and rinse your beans and set them aside.
  • Blanch the tomatoes with boiling water, remove the skin and cut them into quarters. Set aside.
  • Toast coriander and cumin seeds in a dry pan for 3 – 4 minutes. Put the seeds into a mortar, add paprika and cinnamon and grind.
  • Heat oil and butter in a pan. Add onion slices and cook on medium heat, stirring occasionally, until the onions have softened, about 4 – 6 minutes.
  • Add chopped garlic and spices. Cook, stirring occasionally, until fragrant for about 1 – 2 minutes.
  • Add chopped tomatoes, salt, sugar, vinegar and Worcestershire sauce. Stir to combine and bring to a simmer. Reduce the heat to medium – low and simmer, stirring occasionally for about 10 minutes.
  • Add beans, cover the pan and cook for another 15 minutes over medium – low heat. Taste, add more salt if necessary and serve.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 4personsCalories: 444kcal
Keyword beans, cinnamon, cumin, easy side dish, garlic, hot side dish, side dish idea, smoked paprika
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