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+ servings

Pumpkin and fennel soup

Easy pumpkin and fennel soup recipe.
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course first course
Cuisine gluten free, lactose free, vegan
Servings 4 person(s)
Calories 444 kcal

Ingredients
  

  • 2 garlic cloves
  • 1 pieces about 2 cm fresh ginger
  • 1 small leek
  • 800 g pumpkin skin off, me butternut pumpkin
  • 1 fennel bulb
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • salt and pepper to taste
  • 1 liter vegetable stock
  • olive oil and balsamic vinegar to taste
  • chili flakes and pumpkin seeds to taste

Instructions
 

Instructions: Pumpkin and fennel soup

  • Heat olive oil in a pot. Combine chopped leek (light green and white parts), garlic and sliced ginger. Cook until it becomes aromatic and the leek becomes slightly transparent and soft (2 to 3 minutes).
  • Combine sliced fennel and smoked paprika, stir and cook for another 2 minutes.
  • At this point add pumpkin and vegetable broth. Cook on medium – low heat until the pumpkin becomes tender (about 15 to 20 minutes). Turn off the flame and blend with a hand blender or in a stand mixer until the soup becomes smooth and creamy.
  • Taste, adjust with salt and pepper and blend again.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 4personsCalories: 444kcal
Keyword creamy soup, easy soup, ginger, pumpkin, smoked paprika, vegetable soup, vegetarian soup
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