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–+ servings

Pumpkin hummus

Classic chickpea hummus with tahini and pumpkin puree.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Side Dish
Cuisine gluten free, lactose free, vegan
Servings 1 batch
Calories 111 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • 1 can chickpeas
  • tahini to taste I used 4 tsp
  • 0.5 lemon only the juice
  • 1 tsp sweet or smoked paprika
  • chili powder or cayenne pepper to taste
  • some water
  • pinch of salt
  • olive oil to taste
  • red pepper flakes for garnish optional

Instructions
 

Instructions: Pumpkin hummus

  • Place drained and rinsed chickpeas, tahini, pumpkin puree, lemon juice, paprika, cayenne pepper, salt and a few tablespoons of water in a blender. Blend until smooth. Add a few tablespoons of water if you want a more liquid hummus.
  • Transfer to a bowl, pour over a few teaspoons of olive oil, add some red pepper flakes.

Notes

1 hour waiting time (optional).
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 1batchCalories: 111kcal
Keyword appetizer idea, chickpeas, cold appetizer, healthy recipe, pumpkin, side dish idea, tahini
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