Pumpkin hummus

Pumpkin hummus is another version of classic chickpea hummus. This time I used pumpkin to give a little sweetness to one of my favorite side dishes. Pumpkin goes perfectly with chickpeas, paprika (both sweet and smoked) and the heat of the chili powder. If you do not have ready to use pumpkin puree no problem on foodohfood you can find recipe that tells you how to make homemade pumpkin puree.

Pumpkin hummus

Classic chickpea hummus with tahini and pumpkin puree.

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Prep Time 5 mins

Total Time 5 mins

Course Appetizer, Side Dish

Cuisine gluten free, lactose free, vegan

Servings 1 batch

Calories 111 kcal

Ingredients

  

1x2x3x

• 1 cup pumpkin puree
• 1 can chickpeas
• tahini to taste I used 4 tsp
• 0.5 lemon only the juice
• 1 tsp sweet or smoked paprika
• chili powder or cayenne pepper to taste
• some water
• pinch of salt
• olive oil to taste
• red pepper flakes for garnish optional

Instructions

 

Instructions: Pumpkin hummus

• Place drained and rinsed chickpeas, tahini, pumpkin puree, lemon juice, paprika, cayenne pepper, salt and a few tablespoons of water in a blender. Blend until smooth. Add a few tablespoons of water if you want a more liquid hummus.
  
• Transfer to a bowl, pour over a few teaspoons of olive oil, add some red pepper flakes.

Notes

1 hour waiting time (optional).

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 1batchCalories: 111kcal

Keyword appetizer idea, chickpeas, cold appetizer, healthy recipe, pumpkin, side dish idea, tahini

Tried this recipe?Let us know how it was!

The hummus gets even better after a few hours.

lot of love. B.

p.s. if you like your chickpea hummus with blended vegetables check my Roasted beetroot chickpea hummus. (foto below)