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Millet tabbouleh – fresh and fragrant millet salad

Vegan appetizer or a side dish - Millet tabbouleh – fresh and fragrant millet salad.
4 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine lactose free, vegan
Servings 4 person(s)
Calories 444 kcal

Ingredients
  

  • 1 cup millet
  • 2 medium cucumber
  • 1 medium tomato
  • 0.5 medium red onion
  • 10 leaves or more mint
  • 1 handful parsley
  • 0.5 lemon or more (only the juice)
  • 0.5 tbsp red wine vinegar
  • 2 tbsp olive oil
  • salt to taste
  • hot water + red wine vinegar

Instructions
 

Instructions: Millet tabbouleh – fresh millet salad

  • Cut onion in half and then slice it ​​thinly. Put onion in a bowl, cover it with some hot water and a few splashes of vinegar. Set aside for 5 – 10 minutes then drain and let it cool down completely.
  • Rinse millet under cold water and put it in a pot. Add 2 cups of water and a half of a teaspoon of salt. Cook on low – medium heat for 15 to 18 minutes without stirring the millet but allowing it to absorb all the water. Turn off the flame, stir and cool down completely.
  • Add peeled and dieced cucumbers, chopped tomatoes (discard the seeds), minced parsley and mint, onion, lemon juice, red wine vinegar and olive oil.
  • Stir, taste, adjust with salt if necessary.

Notes

45 minutes waiting time.
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 4personsCalories: 444kcal
Keyword cold appetizer, cucumber, easy salad, healthy salad, mint, summer recipe
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