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Falafel burgers – vegetarian burgers

Falafel burgers – vegetarian burgers with chickpeas and spices.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, second course
Cuisine lactose free, vegan
Servings 4 burgers
Calories 434 kcal

Ingredients
  

  • 1 can chickpeas
  • 1 garlic clove
  • 2 tbsp chopped italian parsley
  • 0.5 tsp cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp smoked paprika or sweet paprika
  • 0.5 tsp salt
  • 1 pinch pepper
  • 0.25 tsp baking soda
  • 1 tbsp lemon juice
  • olive oil for the pan

Instructions
 

Instructions: Falafel burgers – vegetarian hamburgers

  • In a food processor place the previously drained chickpeas, parsley, lemon juice, one garlicclove, all the spices, salt, pepper and baking soda.
  • Blend all the ingredients to reduce the mix to a pulp. Scrap the blender sides more than once and blend again.
  • Divide the chickpeas mixture into balls (if you have a problem handling the dough with ease, place it in the fridge for half an hour). With your hands form every ball into a hamburger patty. Put aside and continue until you have finished all the dough.
  • Heat a large skillet over medium – high heat. Add 1 tablespoon of olive oil and swirl to coat the whole pan. Carefully add 2 falafel burgers and cook until the bottom surfaces are browned and crisp, about 6 – 8 minutes. Flip the burgers and cook for another 5 minutes. Remove the falafel on a plate and repeat by adding more oil and another raw patty.
  • Assemble your veggie burgers by filling the hamburger buns with falafel, sauces of your choice, some salad leaves and freshly sliced ​​tomatoes.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 4burgersCalories: 434kcal
Keyword barbecue recipe, chickpeas, coriander, homemade, paprika, recipe with legumes, vegetarian burger, veggie burger
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