Go Back
–+ servings

Buckwheat with vegetables and spiced chickpeas

Buckwheat with vegetables and spiced chickpeas is a second course of vegetables, legumes and cereals. Vegetarian main dish, both hot and cold, perfect for dinner or to take with you to work.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course second course
Cuisine egg-free, gluten free, lactose free, vegetarian or vegan
Servings 2 persons
Calories 400 kcal

Ingredients
  

  • 100 g uncooked buckwheat
  • 1 medium zucchini
  • 6 cherry tomatoes
  • 1 bell pepper
  • 1 canned chickpeas drained weight 250 grams
  • 2 tbsp extra virgin olive oil
  • 1 tbsp delicate flavour honey maple syrup for the vegan version
  • 0,5-1 tsp of dried rosemary
  • 0,5-1 tsp of cumin powder
  • 0,5-1 tsp of sweet paprika (or smoked one)
  • chili powder totaste
  • ¾ tsp salt

Instructions
 

Instructions buckwheat with vegetables and spiced chickpeas

  • In a bowl mix oil with honey, spices and salt.
  • Drain the chickpeas. Dry them well with paper towels. The drier they are, the crispier they will become during cooking. Cut the zucchini into half-moons, divide the cherry tomatoes into smaller pieces and cut your bell peppers into strips.
  • Add oil with spices into the vegetable and chickpea and mix well. Spread some baking paper on a large pan and pour them all over.
  • Bake in the preheated oven at 190 - 200 °C for about 30, stirring a couple of times while they cook.
  • Meanwhile, prepare the buckwheat. Rinse it under cold running water and then cook following the instructions on the box in plenty of salted water. Drain and set aside.
  • Add the vegetables and chickpeas to the buckwheat and mix thoroughly. If you like, sprinkle with chopped parsley and serve immediately.

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: https://www.instagram.com/foodohfood/ and press Follow. Thank you from the bottom of my heart, Barbara. ^_^

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 2personsCalories: 400kcal
Keyword bell pepper, buckwheat recipe, chickpeas, healthy dinner idea, healthy lunch, healthy recipe, hot vegetarian dish, onions, recipe with cereal, zucchini
Tried this recipe?Let us know how it was!