One pot quinoa and beans stew
Easy vegetarian meal recipe. One pot quinoa and beans stew.
Ingredients
- 1 onion
- 1 garlic clove
- 1 tbsp extra virgin olive oil
- 0.75 cup mixed quinoa or light quinoa
- 1 cup or more water
- 240 g canned beans I used borlotti beans
- 1 can of diced tomatoes or whole peeled tomatoes in a can
- 140 g of canned corn
- 0.5 tsp or more ground cumin
- 0.5 tsp or more sweet or smoked paprika
- salt and pepper to taste
- ground chilli to taste
- a handful of baby spinach optional
Instructions
Instructions: One pot quinoa and beans stew
- In a skillet heat 1 tablespoon of olive oil. Add chopped onion and minced garlic. Cook over low heat for a 5 minutes until the onion becomes soft and transucent. Be careful not to burn the garlic.
- Rinse your quinoa very well under cold water. Add quinoa, water, previously drained beans and corn, then canned tomatoes into the pan.
- Stir, add salt and pepper and spices.
- Cover with lid and cook, stirring occasionally, over medium – low heat for about 20 minutes. If the quinoa gets dry too quickly add more water.
Notes
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.
Nutrition
Serving: 3personsCalories: 333kcal
Tried this recipe?Let us know how it was!