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Homemade pumpkin puree

Easy oven baked homemade pumpkin puree recipe. One of many ways to cook your pumpkin.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course pickled preserves
Cuisine gluten free, lactose free, vegan
Servings 1 batch
Calories 111 kcal

Ingredients
  

  • 1 pumpkin
  • eliminate seeds and inner filaments but leave the skin on

Instructions
 

Instructions homemade pumpkin puree

  • Clean your pumpkin under cold water. Split it in half and using a regular spoon or an ice cream scoop, scoop out the seeds and the fiber. If you'd like, you can save the seeds for another use.
  • Cut into smaller pieces and place on a baking tray lined with parchment paper. Cover it with aluminum foil and put into preheated oven at 190 °C. Roast until it becomes tender, about 30 to 45 minutes.
  • Remove the pumpkin from the oven and let cool it down for about 1 hour. Then using a large spoon remove the flesh of the roasted pumpkin into your food processor or blender and process until smooth and creamy, about 3 - 4 minutes.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 1batchCalories: 111kcal
Keyword cupcakes, homemade, pie, pumpkin
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