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+ servings

Chickpea salad sandwich with radishes and mung bean sprouts

Chickpea salad sandwich recipe with mung bean sprouts, celery stalk and radishes. Light and healthy lunch or dinner idea.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, sandwiches
Cuisine lacrose free, Ovo-lacto vegetarianism
Servings 2 sandwiches
Calories 212 kcal

Ingredients
  

  • 240 g canned chickpeas (drained weight)
  • 4 tsp (or more) lemon juice
  • 1 tsp of olive oil
  • 1 tsp of mayonnaise
  • lemon zest to taste
  • 1 stalk of light green celery
  • 2 tbsp of chopped parsley
  • black pepper to taste
  • 2-4 radishes
  • 1 spring onion
  • fresh or canned mung bean sprouts
  • 4 bread slices

Instructions
 

Instructions chickpea salad sandwich with radishes and mung bean sprouts

  • In a bowl, place previously drained and rinsed chickpeas. Add lemon juice together with the grated lemon zest. Add chopped parsley, olive oil, pepper to taste and a teaspoon of mayonnaise. Mash everything with a fork to create a thick cream but still with a few pieces of chickpeas.
  • Now add sliced celery and radishes. Unite finely chopped spring onion and mix well. Taste and adjust with more salt, pepper or lemon juice if necessary.
  • Arrange mung bean sprouts on 2 slices of wholemeal bread. Add your chickpea cream divided in half and cover with more sprouts. If you like, add other slices of radish or spring onion and serve.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 2sandwichesCalories: 212kcal
Keyword chickpeas, easy vegetarian, healthy breakfast, healthy dinner idea, healthy lunch, healthy recipe, radish, sandwich idea
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