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Buddha Bowl with pearl barley and grilled asparagus

Easy vegetarian meal. Buddha Bowl with pearl barley and grilled asparagus.
4 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course second course
Cuisine vegetarian
Servings 2 person(s)
Calories 222 kcal

Ingredients
  

  • 200 g pearl barley I used Bartolini brand
  • 200 g romanesco broccoli
  • 10 or more green asparagus
  • 2 tbsp olive oil
  • salt and pepper to taste
  • radishes
  • cherry tomatoes
  • 1 plain yogurt 125 ml
  • 1 tbsp lemon juice
  • 1 small garlic clove
  • chives
  • 1 tsp olive oil

Instructions
 

Instructions: Buddha Bowl with pearl barley and grilled asparagus

  • For this recipe I use pearl barley made by Bartolini.
  • Cook pearl barley in salted water, following the instructions on the box, drain and set aside to cool down.
  • Put cleaned green asparagus and romanesco broccoli florets in a bowl. Sprinkle everything with olive oil, salt and pepper and toss to cover all the vegetable. Move to a baking tray and bake in a preheated oven at 200 °C until your vegetables become tender and slightly grilled (15 – 20 minutes). Remove from the oven and let cool down.
  • Prepare the sauce by blending chives with yogurt, lemon juice, small garlic clove, a pinch of salt and pepper and 1 teaspoon of olive oil.
  • Assemble your Buddha Bowl by dividing barley, asparagus and Romanesco broccoli into 2 bowls. Add diced cherry tomatoes and sliced ​​radishes. Add previously prepared sauce and serve.

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 2personsCalories: 222kcal
Keyword asparagus, barley, easy vegetarian, healthy dinner idea, healthy lunch, healthy recipe, recipe with broccoli
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