Category Archives For: vegetarian main course

vegetables

Buddha Bowl with pearl barley and grilled asparagus

This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. Instructions: […]

vegetables

Spelt risotto with radicchio and taleggio cheese

Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Instructions: Spelt risotto with radicchio and taleggio cheese For this recipe I used spelt from Cerreto. After cooking […]

legumes

Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chickpea stew with seasonal vegetables and delicate Grana Padano cheese flavor is an unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. Instructions: Black-eyed pea, chickpea and Grana stew The previous evening rinse the legumes and soak them in cold water for 8 hours. The next morning […]

vegetables

Fennel and radicchio barley salad

Fennel and radicchio barley salad is an amazing, healthy and flavorful vegan salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Instructions: Fennel and radicchio barley salad If the instructions on the box does not indicate otherwise: rinse the barley under cold running water, bring […]

legumes

Chickpea and zucchini burger with sweet and sour sauce

Chickpea and zucchini burger with sweet and sour sauce is a recipe for a vegetable burger that is flavourful and super easy to prepare. It is garnished with delicious sweet and sour burger sauce with crunchy gherkins. Instructions: Chickpea and zucchini burger with sweet and sour sauce Prepare the burger sauce by mixing mayonese with […]

legumes

Easy chickpea curry with peanuts and coconut milk

Rich, intense, easy chickpea curry with a distinct peanut flavor that makes it fragrant and inviting. Comforting gluten free and vegan meal. Instructions: Easy chickpea curry with peanuts and coconut milk Peel the peanuts and toast them for a few minutes on a pan together with the cumin and coriander seeds. Put them into a […]

legumes

Creamy red lentil curry with coconut milk

Amazing and creamy red lentil curry with turmeric and coconut milk. Dense and full of bold flavours. Enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils. Instructions: Creamy red lentil curry For this recipe I used red lentils made by Bettini. Open the cardamom […]

Stuffed pasta

Polish pierogi with buckwheat and sauerkraut filling

Delicious pierogi (Polish stuffed dumplings) with buckwheat and sauerkraut. Full of flavor and crunchy thanks to the second cooking in the frying pan. Instructions: Polish pierogi with buckwheat and sauerkraut filling For this recipe I used buckwheat made by Bartolini. After cooking it has maintained its compact shape and has not become overcooked. Delicate but […]

legumes

Curry with lentils and coconut milk

This Indian style curry uses spices like turmeric and ginger, to name a few, to create perfect combination with lentils and coconut milk. This full of bold flavours vegan dish is perfect served with rice or Indian bread. A delicious recipe for naan can be found here. Instructions: Curry with lentils and coconut milk In […]

vegetables

Oven roasted eggplants with harissa and honey sauce

These oven roasted eggplants with harissa and honey sauce are easy and quick to prepare. The eggplant becomes creamy and delicate, enriched by a delicious roasted bell peppers sauce, harissa, and the sweetness of honey. Instructions: Oven roasted eggplants with harissa and honey sauce Mix the harissa sauce (grilled bell pepper sauce) with honey and […]

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