Category Archives For: healthy second course

Potato Cakes

Potato cake with onion and olive stew

This classic Italian potato cake (gateau) is enriched with onion, olives, capers and tomatoes stew. Rich and fragrant vegetarian main dish. Instructions: Potato cake with onion and olive stew Prepare the stew by placing sliced ​​onions, tomatoes (divided into 4), glass of water, half of a glass of red wine, pinch of pepper, generous pinch […]

Fish

Cod burger with spicy sauce and cucumber

Easy and quick to prepare cod burger with fresh cucumber and a slightly spicy sauce with lime juice and cayenne pepper. Delicious and simple fish burger recipe. Instructions: Cod burger with spicy sauce and cucumber Create the sauce by mixing the mayonnaise with ketchup, lime juice and chili powder or cayenne pepper. Taste, adjust with […]

legumes

Creamy red lentil curry with coconut milk

Amazing and creamy red lentil curry with turmeric and coconut milk. Dense and full of bold flavours. Enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils. Instructions: Creamy red lentil curry For this recipe I used red lentils made by Bettini. Open the cardamom […]

legumes

Pumpkin and lentil stew

This lentil and pumpkin stew is rich, tasty and very fragrant thanks to the addition of smoked paprika and bay leaf. It goes perfectly with garlic and olive oil bruschetta. Instructions: Pumpkin and lentil stew For this recipe I used lentils “Monti Sibillini” from Bettini. During cooking these lentils have maintained their shape and they […]

legumes

Curry with lentils and coconut milk

This Indian style curry uses spices like turmeric and ginger, to name a few, to create perfect combination with lentils and coconut milk. This full of bold flavours vegan dish is perfect served with rice or Indian bread. A delicious recipe for naan can be found here. Instructions: Curry with lentils and coconut milk In […]

vegetables

Oven roasted eggplants with harissa and honey sauce

These oven roasted eggplants with harissa and honey sauce are easy and quick to prepare. The eggplant becomes creamy and delicate, enriched by a delicious roasted bell peppers sauce, harissa, and the sweetness of honey. Instructions: Oven roasted eggplants with harissa and honey sauce Mix the harissa sauce (grilled bell pepper sauce) with honey and […]

legumes

Chana masala – chickpea vegetarian stew

The chana masala is an vegetarian chickpea stew of Indian origin. It is super healthy and flavourful. In this recipe the chickpeas and the tomato sauce are cooked together with a mixture of spices, fresh ginger and onion. This spicy stew goes perfectly with some white rice or naan bread. You can find a great […]

legumes

Spiced Maroccan stew with chickpeas and lentils

Spiced Maroccan stew with chickpeas and lentils is an union of mixed legumes cooked together with tomato sauce and spices such as cinnamon, ginger and paprika make this dish unique and delicious. Instructions: Spiced Maroccan stew with chickpeas and lentils In a saucepan heat the oil add the sliced garlic and cook it for a […]

vegetables

Cauliflower pizza

Cauliflower pizza is a particular dish that has become popular among food bloggers in the last two years and I was really eager to try it. To be honest, this dish really surprised me. I was very skeptical about having the cauliflower in place of the classic pizza dough and yet the end result is […]

vegetables

Baked Ratatouille with bell pepper sauce

Today’s recipe is a healthy and tasty vegetable dish – baked ratatouille with bell pepper sauce. These summer vegetables are baked on a bed of tomato and bell pepper sauce and can be used as a side dish or a vegetarian main course served with a garlic and olive oil bruschetta. Instructions: Baked Ratatouille with […]

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