Category Archives For: healthy second course

legumes

Dried fava bean and spinach dhal

This version of dhal (or dahl, a dish of Indian origins) with dried fava bean as a main legume, is dense, creamy and fragrant. The delicate bitter taste of dried beans goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice. lot of love. B.

vegetables

Spelt risotto with radicchio and taleggio cheese

Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Taste, adjust with salt if necessary and serve. Lot of love. B p.s. If you love recipes with […]

legumes

Black-eyed pea, chickpea and Grana stew

A black-eyed pea and chickpea stew with seasonal vegetables and delicate Grana Padano cheese flavor is an unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish. lot of love. B. p.s. If you are looking for aanother amazing recipe with chickpeas check my Extra creamy avocado and chickpea hummus (photo below).

vegetables

Fennel and radicchio barley salad

Fennel and radicchio barley salad is an amazing, healthy and flavorful vegan salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Serve immediately with a few drops of lemon juice. lot of love. B. p.s. If you love this kind of salad you should also […]

Potato Cakes

Potato cake with onion and olive stew

This classic Italian potato cake (gateau) is enriched with onion, olives, capers and tomatoes stew. Rich and fragrant vegetarian main dish. lot of love. B. p.s. If you are looking for some more potato cake recipes check my Italian potato cake with mushroom-mozarella filling and Baked mashed potatoes with white bean puree.

legumes

Creamy red lentil curry with coconut milk

Amazing and creamy red lentil curry with turmeric and coconut milk. Dense and full of bold flavours. Enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils. lot of love. B. p.s. If you love lentil curry you should definitely try my Curry with dark […]

legumes

Pumpkin and lentil stew

This lentil and pumpkin stew is rich, tasty and very fragrant thanks to the addition of smoked paprika and bay leaf. It goes perfectly with garlic and olive oil bruschetta. Taste, adjust with salt, remove the bay leaf and serve immediately. lot of love. B. p.s. If you love easy pumpkin recipes check my Best […]

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