Category Archives For: healthy salad

Cereals

Black rice, tuna and avocado salad

Black rice, tuna and avocado salad is a light, tasty and very aromatic dish thanks to the addition of green olives and a lot of lemon zest. It is a fresh and different idea for a rice salad to take to work in a lunch box or to be served as a light cold appetizer. […]

vegetables

Cucumber salad with mint and parsley sauce

This cucumber salad with mint and parsley sauce is one of those recipes that you can prepare in 5 minutes and it is a super fresh, easy and healthy side dish. The cucumbers cut thinly into strips and then garnished with simple sauce with vinegar, olive oil and fresh mint and parsley. To give it […]

vegetables

Peach and burrata summer salad

Peach and Italian burrata salad is a light and tasty summer dish. The sweet pairing of thinly sliced ​​peaches together with the creaminess of the burrata, the freshness of the cucumber and the acidity of the vinaigrette creates a very flavorful, unusual but absolutely delicious pairing. It is prepared in a few minutes and is […]

vegetables

Avocado and cucumber salad

The avocado and cucumber salad is a super light and it is a perfect recipe if you want to make a refreshing and delicious side dish on hot summer days. It is a salad that is not only light and healthy but simple to prepare and easily changeable according to your preferences. The avocado and […]

vegetables

Raw carrot salad – quick marinated side dish

Marinated raw carrot salad is a very simple side dish, a very easy recipe that is versatile, budget friendly and easily adaptable to different occasions such as family parties, barbecues or picnics. It’s a perfect year round side dish that is not only super easy but also quick, fresh and light. The carrots cut into […]

vegetables

Mixed salad with yogurt sauce

During hot spring days there is nothing better for a simple lunch than a nice mixed salad with yogurt sauce. This salad is super easy and quick to make. The yogurt sauce is light and also very flavorful thanks to the addition of mayonnaise, mustard and a dash of honey which adds a sweet note. […]

vegetables

Easy and fun lunch box rice salad

This rice and raw vegetable salad is a vegetarian option for a quick and healthy lunch or an easy and fun idea for a salad to take with you to work inside your lunch box. It is also a simple and light meal during an outdoor trip or to take to the beach. The rice […]

legumes

Chickpea and sun-dried tomato lunch box salad

This chickpea and sun-dried tomato salad is a quick and easy idea for a lunch box or a healthy side dish. You can prepare it practically at any time of the year. It’s fresh and super simple to make and you can prepare it in advance the day before. The ingredients pair well with each […]

vegetables

Easy marinated tomato salad with fresh herbs

If you are looking for a flavourful tomato salad that is not an usual caprese salad with basil and mozzarella I absolutely recommend this versatile marinated tomato salad. What do I mean by the versatile? Well, the seasoning added to the tomatoes makes them rich in flavor but at the same time it can be […]

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