Category Archives For: healthy salad

vegetables

Spring potato and asparagus salad

Asparagus and potato salad topped with lemon and honey dressing is a delicious and simple spring side dish. A light salad that combines the freshness of arugula, baby spinach and asparagus with the crunchiness of walnuts (or almonds) and the yumminess of potatoes. You need few ingredients to prepare it but it guarantees a healthy […]

sauces

Green onion vinaigrette with lemon and honey

This vinaigrette with lemon, honey and the green part of spring onions (or plain onions) is incredibly easy to make and super delicious! Its flavor is a mix of sour, sweet and slightly spicy, I would say almost sparkling thanks to the fresh aftertaste of the spring onion. It is a perfect sauce for dressing […]

vegetables

Endive salad with oranges and walnuts

Endive salad with oranges and walnuts is a light but very tasty vegetable side dish. The crunchy endive leaves are garnished with orange pulp, walnut kernels and pieces of Parmesan cheese. Everything is served with a super quick and simple sauce prepared with mustard and honey which adds a note of stronger flavor but which […]

Cereals

Black rice, tuna and avocado salad

Black rice, tuna and avocado salad is a light, tasty and very aromatic dish thanks to the addition of green olives and a lot of lemon zest. It is a fresh and different idea for a rice salad to take to work in a lunch box or to be served as a light cold appetizer. […]

vegetables

Cucumber salad with mint and parsley sauce

This cucumber salad with mint and parsley sauce is one of those recipes that you can prepare in 5 minutes and it is a super fresh, easy and healthy side dish. The cucumbers cut thinly into strips and then garnished with simple sauce with vinegar, olive oil and fresh mint and parsley. To give it […]

vegetables

Peach and burrata summer salad

Peach and Italian burrata salad is a light and tasty summer dish. The sweet pairing of thinly sliced ​​peaches together with the creaminess of the burrata, the freshness of the cucumber and the acidity of the vinaigrette creates a very flavorful, unusual but absolutely delicious pairing. It is prepared in a few minutes and is […]

vegetables

Avocado and cucumber salad

The avocado and cucumber salad is a super light and it is a perfect recipe if you want to make a refreshing and delicious side dish on hot summer days. It is a salad that is not only light and healthy but simple to prepare and easily changeable according to your preferences. The avocado and […]

vegetables

Raw carrot salad – quick marinated side dish

Marinated raw carrot salad is a very simple side dish, a very easy recipe that is versatile, budget friendly and easily adaptable to different occasions such as family parties, barbecues or picnics. It’s a perfect year round side dish that is not only super easy but also quick, fresh and light. The carrots cut into […]

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