Category Archives For: healthy salad


Winter quinoa salad with beans and turmeric

Winter quinoa salad with beans and turmeric is a perfect combination of sweet and savory. This vegan legume recipe packs delicious flavors of spices including turmeric, cumin and mint mixed with plant-based protein. The addition of almonds adds crunchiness while the dried cranberries (or raisins) provide the right contrast of sweetness. Absolutely worth trying as […]


Viral Green Goddess salad

I definitely recommend making this simple but delicious Green Goddess Salad with green cabbage, cucumbers and a simple homemade salad dressing! It’s a recipe that went viral some time ago and has become very popular in the digital world of Instagram, Tik Tok and YouTube. The secret of this salad lies in the simplicity of […]


Yogurt, mustard and honey salad dressing

Yogurt dressing with mustard and honey is an excellent light way to garnish your mixed salads but also to serve it with boiled potatoes, grilled vegetables or fish. The combination of mustard and honey together with yogurt and apple cider vinegar makes this sauce very tasty, an excellent combination of sweet, salty and sour. It […]


Summer salad with beans, hard-boiled eggs and tomatoes

Summer bean salad with hard-boiled eggs and tomatoes is an easy, quick, nutritious and healthy side dish. The union of seasonal tomato with (borlotti or cennellini) beans and hard-boiled eggs, combined with parsley leaves, green olives and a fresh vinaigrette is rich but at the same time light and fresh. Perfect both as a side […]


Fresh summer salad with mint and veggies

Summer salad with mint and three veggies is a lively, easy and super quick side dish for lunch or dinner full of color and freshness! A mix of cucumbers, tomatoes and red onions together with the simple sauce with olive oil and fresh mint. It is a vegetarian side dish but also an ideal condiment […]


Spring potato and asparagus salad

Asparagus and potato salad topped with lemon and honey dressing is a delicious and simple spring side dish. A light salad that combines the freshness of arugula, baby spinach and asparagus with the crunchiness of walnuts (or almonds) and the yumminess of potatoes. You need few ingredients to prepare it but it guarantees a healthy […]


Green onion vinaigrette with lemon and honey

This vinaigrette with lemon, honey and the green part of spring onions (or plain onions) is incredibly easy to make and super delicious! Its flavor is a mix of sour, sweet and slightly spicy, I would say almost sparkling thanks to the fresh aftertaste of the spring onion. It is a perfect sauce for dressing […]


Endive salad with oranges and walnuts

Endive salad with oranges and walnuts is a light but very tasty vegetable side dish. The crunchy endive leaves are garnished with orange pulp, walnut kernels and pieces of Parmesan cheese. Everything is served with a super quick and simple sauce prepared with mustard and honey which adds a note of stronger flavor but which […]


Black rice, tuna and avocado salad

Black rice, tuna and avocado salad is a light, tasty and very aromatic dish thanks to the addition of green olives and a lot of lemon zest. It is a fresh and different idea for a rice salad to take to work in a lunch box or to be served as a light cold appetizer. […]

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