Category Archives For: healthy salad

vegetables

Grated carrot salad with kefir Dijon sauce

There are not a lot of fresh vegetables available in the winter so often I improvise salads with vegetables thet are available throughout the whole year, for example this delicious grated carrot salad. Its simplicity is disarming and the taste is very good thanks to the addition of a savory sauce. The sauce is delicious […]

legumes

Chickpea salad with avocado dressing

Quick and simple chickpea salad with and creamy avocado sauce. The avocado dressing is delicate but quite acidic thanks to the addition of orange (or lemon) juice and creates a perfect combination with the freshness of rocket salad and carrots. Pumpkin seeds add extra crunchiness while raisins give a sweet note. An easy and delicious […]

sauces

Creamy orange and avocado sauce

This avocado sauce is perfect for garnishing salads. Creamy and fragrant, simple and above all quick and easy to prepare. The union of creamy avocado together with the acidity of orange juice and apple vinegar create a mix that enriches any mixed salad. Instructions avocado sauce Put all the ingredients in a blender. Blend everything […]

vegetables

Baby spinach and quinoa salad with spicy pumpkin seeds

A recipe for rich, healthy and delicious quinoa* salad with spicy pumpkin seeds and fresh baby spinach. The spiciness of pumpkin seeds cooked in the oven along with carrots covered with sweet paprika is balanced with the sweetness of honey and the acidity of lemon juice. Fresh and flavorful, nutrient-packed and super delicious quinoa salad. […]

vegetables

Fennel and radicchio barley salad

An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Print Fennel and radicchio barley salad Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Category: second course, main course Cuisine: dietetic, vegan, lactose free Yield: […]

legumes

Potato and white bean salad with garlic dressing

A simple salad with cannellini beans and potatoes garnished with a mixture of parsley, vinegar, garlic and oregano. Easy and tasty. Print Potato and white bean salad with garlic dressing Prep Time: 10 minutes Total Time: 10 minutes Category: side dish Cuisine: dietetic, vegan, gluten free, lactose free Yield: for about 2 person(s) Ingredients 1 […]

legumes

Fresh mixed salad with chickpeas and feta

With the arrival of the summer heat there is nothing better than a nice mixed salad rich in fresh flavors such as cucumber and tomato and nutritious ingredients such as green olives, feta cheese and chickpeas. This salad is perfect as a side dish or for a light and tasty summer main dish forrowed by […]

legumes

Fresh salad with chickpeas and sun-dried tomatoes

This salad with chickpeas and dried tomatoes is a delicious and fresh. A perfect balance of flavours between legume and vegetables. Print Fresh salad with chickpeas and sun-dried tomatoes Prep Time: 5 minutes Total Time: 5 minutes Category: side dish Cuisine: dietetic, vegan, gluten free, lactose free Yield: for about 2 person(s) Ingredients 1 can […]

vegetables

Tomato and melon savory salad

Easy and fast, fresh summer salad with melon, tomatoes and cucumber.Brought together by a delicious salty sauce that breaks the sweetness of the melon and makes this salad fragrant and tasty. Print Tomato and melon savory salad Prep Time: 10 minutes Total Time: 10 minutes Category: side dish Cuisine: dietetic, vegan, gluten free, lactose free […]