Category Archives For: healthy salad

vegetables

Grated carrot salad with kefir Dijon sauce

There are not a lot of fresh vegetables available in the winter so often I invent some salads with veggies thet are available throughout the whole year, for example this delicious grated carrot salad. Its simplicity is disarming and the taste is very good thanks to the addition of a savory sauce. The sauce is […]

legumes

Chickpea salad with avocado dressing

Quick and simple chickpea salad with and creamy avocado sauce. The avocado dressing is delicate but quite acidic thanks to the addition of orange (or lemon) juice and creates a perfect combination with the freshness of rocket salad and carrots. Pumpkin seeds add extra crunchiness while raisins give a sweet note. An easy and delicious […]

sauces

Creamy orange and avocado sauce

This avocado sauce is perfect for garnishing salads. Creamy and fragrant, simple and above all quick and easy to prepare. The union of creamy avocado together with the acidity of orange juice and apple vinegar create a mix that enriches any mixed salad. Instructions avocado sauce Put all the ingredients in a blender. Blend everything […]

vegetables

Baby spinach and quinoa salad with spicy pumpkin seeds

Today’s recipe is a rich, healthy and delicious quinoa salad with spicy pumpkin seeds and fresh baby spinach. The spiciness of pumpkin seeds cooked in the oven along with carrots covered with sweet paprika is balanced with the sweetness of honey and the acidity of lemon juice. Fresh and flavorful, nutrient-packed and super delicious quinoa […]

vegetables

Fennel and radicchio barley salad

An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Fennel and radicchio barley salad Rate this recipe 1 2 3 4 5 2 ratings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Category: second […]

legumes

Potato and white bean salad with garlic dressing

This simple potato and white bean salad is garnished with a mixture of parsley, vinegar, garlic and oregano. Easy, quick and flavourful side dish. Instructions: Potato and white bean salad with garlic dressing Boil the potatoes in salty water until they are tender. Drain and put aside until they cool down completely. Mix vinegar with […]

legumes

Fresh mixed salad with chickpeas and feta

With the arrival of the summer heat there is nothing better than a nice fresh mixed salad with chickpeas and feta. It is rich in fresh flavors from cucumber and tomato and full of nutritious ingredients such as green olives, Greek feta cheese and chickpeas. This salad is perfect as a side dish or for […]

legumes

Chickpeas and sun-dried tomatoes salad

This chickpeas and sun-dried tomatoes salad is super delicious and fresh. A perfect balance of flavours between legumes and vegetables. Instructions: Fresh Chickpeas and sun-dried tomatoes salad In a bowl combine: cherry tomatoes previously cut into smaller pieces, dried tomatoes cut into strips, chopped fresh basil, some rocket salad, chopped onion and chickpeas that have […]

vegetables

Tomato and melon savory salad

Easy, fast and fresh summer tomato and melon savory salad with cucumber and fresh basil. Brought together by a tasty salty sauce that breaks the sweetness of the melon and makes this salad fragrant and delicious. Instructions: Tomato and melon savory salad Cut the melon in half and remove all seeds. Remove the skin from […]