Category Archives For: healthy main course

legumes

Curry with lentils and coconut milk

This Indian style curry uses spices like turmeric and ginger, to name a few, to create perfect combination with lentils and coconut milk. This full of bold flavours vegan dish is perfect served with rice or Indian bread. A delicious recipe for naan can be found here. Taste and adjust with salt if necessary. Add […]

dry pasta

Pasta with beans and mussels

Pasta with beans and mussels is a pure taste of sea and land. It is a classic recipe of Italian cuisine. This simple and tasty dish has been prepared by my sister in law during summer holidays. Not quite a light meal to be enjoyed in hot hours of August in Italy, but when you […]

legumes

Chana masala – chickpea vegetarian stew

The chana masala is an vegetarian chickpea stew of Indian origin. It is super healthy and flavourful. In this recipe the chickpeas and the tomato sauce are cooked together with a mixture of spices, fresh ginger and onion. This spicy stew goes perfectly with some white rice or naan bread. You can find a great […]

legumes

Spiced Maroccan stew with chickpeas and lentils

Spiced Maroccan stew with chickpeas and lentils is an union of mixed legumes cooked together with tomato sauce and spices such as cinnamon, ginger and paprika make this dish unique and delicious. Taste, season with salt if necessary and serve. lot of love. B. p.s. If you love stews with legumes check my Black-eyed pea, […]

vegetables

Baked Ratatouille with bell pepper sauce

Today’s recipe is a healthy and tasty vegetable dish – baked ratatouille with bell pepper sauce. These summer vegetables are baked on a bed of tomato and bell pepper sauce and can be used as a side dish or a vegetarian main course served with a garlic and olive oil bruschetta. Remove from the oven, […]

Potato Cakes

Baked mashed potatoes with white bean puree

Baked mashed potatoes with white bean puree is a vegetarian recipe full of vegetable proteins and made with a few simple ingredients. Quick and easy meal. Perfect with grilled vegetables or a mixed salad. lot of love. B. p.s. If you are looking for another easy recipe with beans check my Spicy red bean spread.

vegetables

Vegetarian moussaka with lentil ragu

This moussaka with lentil sauce is a vegetarian version of the traditional Greek dish. It incorporates grilled eggplant, white sauce and a east lentil sauce. Everything baked underneath a crispy cheese layer. lot of love. B. p.s. If you love unusual pairing in your dishes you should also check my Durum wheat pasta with egg […]

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