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Category Archives For: healthy main course

Cereals

Buckwheat with sun-dried tomatoes

Buckwheat with sun-dried tomatoes is a tasty idea for a second hot dish with cereals. The buckwheat is first cooked until it becomes soft and then quickly sauteed in a pan with dried tomatoes, hot pepper, onion and rocket salad. The onions are quickly caramelized with the addition of brown sugar and then garnished with […]

legumes

Baked mushroom and lentil paté

This oven-baked mushroom and lentil paté is easy, fast, healthy and soooo good. It is a valid alternative for a classic baked paté for those who do not eat meat for health reasons or for personal food choices. This paté is dense, soft and rich in bold flavors such as champignon mushrooms, lentils and various […]

savory crepes

Polenta crepes

This crepes are very yellow and super delicious. Perfect to be filled with goat cheese and crisp vegetables. The polenta flour gives it a delicate aftertaste and makes it a viable alternative to the classic flour crepes. Print Polenta crepes Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 5 minutes Cook […]

vegetables

Vegan mushroom goulash

Amazing and fragrant, hearty and intense, spiced goulash with potatoes, carrots, peas and bottom mushrooms. Print Vegan mushroom goulash Rate this recipe 1 2 3 4 5 2 ratings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Category: second course Cuisine: vegan, gluten free, lactose free Author: arnieb Servings: for about […]

vegetables

Buddha Bowl with pearl barley and grilled asparagus

This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. Instructions: […]

vegetables

Spelt risotto with radicchio and taleggio cheese

Radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt * makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Print Spelt risotto with radicchio and taleggio cheese Rate this recipe 1 2 3 4 5 1 ratings Prep Time: […]

vegetables

Fennel and radicchio barley salad

An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Print Fennel and radicchio barley salad Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Category: […]

legumes

Creamy red lentil curry with coconut milk

Amazing and creamy red lentil curry with turmeric and coconut milk. Dense and full of bold flavours. Enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils. Instructions: Creamy red lentil curry For this recipe I used red lentils made by Bettini. Open the cardamom […]

legumes

Pumpkin and lentil stew

This lentil* and pumpkin stew is rich, tasty and very fragrant thanks to the addition of smoked paprika and bay leaf. It goes perfectly with garlic and olive oil bruschetta. Print Pumpkin and lentil stew Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 5 minutes Cook Time: 30 minutes Total Time: […]

legumes

Curry with lentils and coconut milk

This curry uses spices like turmeric and ginger, to name a few, to create perfect combination with lentils and coconut milk. This full of bold flavours vegan dish is perfect served with rice or naan Indian bread. A delicious recipe for naan can be found here. Print Curry with lentils and coconut milk Rate this […]