Category Archives For: healthy main course

legumes

Baked sticky lemon tofu

This recipe for baked tofu covered with a delicious sweet and sour sticky lemon and honey sauce is an excellent example that those who are convinced that recipes with tofu do not taste good are wrong. A correct way to treat and cook tofu guarantees a tasty and also healthy dish. In this version I […]

Cereals

Buckwheat with sun-dried tomatoes

Buckwheat with sun-dried tomatoes is a tasty idea for a second hot dish with cereals. The buckwheat is first cooked until it becomes soft and then quickly sauteed in a pan with dried tomatoes, hot pepper, onion and rocket salad. The onions are quickly caramelized with the addition of brown sugar and then garnished with […]

legumes

Baked mushroom and lentil paté

This oven-baked mushroom and lentil paté is easy, fast, healthy and soooo good. It is a valid alternative for a classic baked paté for those who do not eat meat for health reasons or for personal food choices. This paté is dense, soft and rich in bold flavors such as champignon mushrooms, lentils and various […]

savory crepes

Polenta crepes

This polenta crepes are very yellow and super delicious. Perfect to be filled with goat cheese and crispy vegetables. The polenta flour gives it a delicate aftertaste and makes it a viable alternative to the classic flour crepes. They are most tasty while still hot because they tend to get stiff after few hours because […]

vegetables

Vegan mushroom goulash

Amazing and fragrant, hearty and intense, spiced vegan mushroom goulash with potatoes, carrots, and peas. Easy hot meal for cold evenings. lot of love. B. p.s. If you are looking for another amazing and intense vegetarian meal you should check my favorite Roasted potato curry (foto below).

vegetables

Buddha Bowl with pearl barley and grilled asparagus

This delicious salad or vegetarian main dish – Buddha bowl with pearl barley – is made with green vegetables such as asparagus and Romanesco broccoli that have been grilled in the oven and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious. lot […]

vegetables

Spelt risotto with radicchio and taleggio cheese

Today’s recipe is radicchio and taleggio spelt risotto with intense but velvety flavor. The spelt makes this recipe healthy and delicious. The mix of radicchio and taleggio gives a deep and slightly spicy flavor. A must try. Taste, adjust with salt if necessary and serve. Lot of love. B p.s. If you love recipes with […]

vegetables

Fennel and radicchio barley salad

Fennel and radicchio barley salad is an amazing, healthy and flavorful vegan salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio. Serve immediately with a few drops of lemon juice. lot of love. B. p.s. If you love this kind of salad you should also […]

legumes

Creamy red lentil curry with coconut milk

Amazing and creamy red lentil curry with turmeric and coconut milk. Dense and full of bold flavours. Enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils. lot of love. B. p.s. If you love lentil curry you should definitely try my Curry with dark […]

legumes

Pumpkin and lentil stew

This lentil and pumpkin stew is rich, tasty and very fragrant thanks to the addition of smoked paprika and bay leaf. It goes perfectly with garlic and olive oil bruschetta. Taste, adjust with salt, remove the bay leaf and serve immediately. lot of love. B. p.s. If you love easy pumpkin recipes check my Best […]

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