If you are looking for a rich and healthy snack, these homemade chocolate bars with puffed rice and peanut butter are just for you. They are delicious thanks to the use of dark chocolate, peanut butter and tahini (sesame cream optional in use) but equally crunchy and healthy thanks to the almonds, pieces of peanuts, […]
Buckwheat with vegetables and spiced chickpeas is a hot lunch idea that is rich in nutrition and flavour. Vegetables such as zucchini, bell peppers and tomatoes together with chickpeas are covered in a mix of spices and oil and then cooked in the oven. This type of cooking makes them flavourful, slightly spicy and very […]
Rice, zucchini and spinach slice is a super easy one-course meal to prepare for vegetarian lunch or dinner. The rice is cooked directly in the oven with a mixture of summer zucchini, spinach and cheese. A sort of savory cake prepared which can be served as a single main dish with a side of fresh […]
I highly recommend you check this recipe for light and airy avocado and egg salad sandwich. It is a light and fresh spread, full of flavour and also healthy. The salad inside this sandwich has a very light consistency thanks to the fact that the hard-boiled eggs are grated with a grater with small holes […]
Healthy, light and flavorful – these savory cabbage pancake is a must-try. You only need 4 ingredients to prepare them (5 if you need to grease the pan with some oil) and they are super simple and quick to prepare. They are also gluten-free. They are a hot lacto-vegetarian first course that I prepare several […]
These soft cauliflower, broccoli and parmesan cutlets are a quick and easy way to prepare a vegetable-based lunch or dinner. They are delicate, fluffy and melt in the mouth. They have a fantastic texture and delicious flavor. Delicious both hot and cold, they can become a vegetarian main course or a delicious side dish. I […]
If you are looking for an idea for quick yet healthy lunch or dinner I would like to recommend this very simple chickpea salad sandwich with bean sprouts and radishes. It takes a few minutes to prepare it and is an excellent alternative for a vegetarian sandwich filling for those who prefer cold lunch or […]
This creamy potato and lentil stew is a hot, easy, rustic vegetarian dish with an intense flavor. The combination of different spices, legumes and veggies makes it perfect for cold days when we need a healthy but also tasty dish. Add some water when you heat it to enjoy it for several days. For best […]
Grilled vegetable skewers with fresh herb sauce are quick and easy veg recipe and a great way to spice up your summer barbecue with a vegetarian side dish. It’s a pretty basic veg side dish but simple doesn’t mean boring. These veggie skewers are colorful, smoky, lightly crunchy, and full of flavor. Once cooked they […]
These easy vegetarian potato cutlets stuffed with mushrooms and spinach are a simple and delicious side dish. With a few simple ingredients you can make these cutlets cooked in a frying pan. Ready in a short time, they can become a side dish or even a main dish ideal for the whole family. The filling […]
