Category Archives For: arugula

Cereals

Buckwheat with sun-dried tomatoes

Buckwheat with sun-dried tomatoes is a tasty idea for a second hot dish with cereals. The buckwheat is first cooked until it becomes soft and then quickly sauteed in a pan with dried tomatoes, hot pepper, onion and rocket salad. The onions are quickly caramelized with the addition of brown sugar and then garnished with […]

beverage

Avocado banana green smoothie

This avocado banana green smoothie is an example that certain combinations of flavors can be unusual or weird but in the end it turns out that they are special and tasty. In this particular, thick and soft smoothie I combined banana, avocado, kiwi and arugula. The addition of arugula gives this smoothie a slightly “nutty” […]

legumes

Chickpea salad with avocado dressing

Quick and simple chickpea salad with and creamy avocado sauce. The avocado dressing is delicate but quite acidic thanks to the addition of orange (or lemon) juice and creates a perfect combination with the freshness of rocket salad and carrots. Pumpkin seeds add extra crunchiness while raisins give a sweet note. An easy and delicious […]

legumes

Chickpeas and sun-dried tomatoes salad

This chickpeas and sun-dried tomatoes salad is super delicious and fresh. A perfect balance of flavours between legumes and vegetables. Instructions: Fresh Chickpeas and sun-dried tomatoes salad In a bowl combine: cherry tomatoes previously cut into smaller pieces, dried tomatoes cut into strips, chopped fresh basil, some rocket salad, chopped onion and chickpeas that have […]