Spring potato and asparagus salad

Scorrere verso il basso

Asparagus and potato salad topped with lemon and honey dressing is a delicious and simple spring side dish. A light salad that combines the freshness of arugula, baby spinach and asparagus with the crunchiness of walnuts (or almonds) and the yumminess of potatoes. You need few ingredients to prepare it but it guarantees a healthy and tasty vegetable side dish. Try it with both young potatoes or baked potatoes.

Spring potato and asparagus salad

Spring asparagus and potato salad recipe with arugula and baby spinach. Easy and tasty salad.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine egg-free, gluten free, lactose free, vegetarian
Servings 2 persons
Calories 250 kcal


Insalata di asparagi e patate

  • 2-3 handful rocket salad
  • 2-3 handful baby spinach
  • 300 g small potatos or baby potatos
  • 10 small asparagus
  • coarsely chopped walnuts or almonds

Salsa limone e miele

  • ¼ cup olive oil
  • ½ lemon (only the juice)
  • 1 tbsp honey
  • salt
  • a few pieces of spring onion (the green part) (optional)
  • ¼ tsp of ground cumin or ground coriander (optional)


Instructions Spring potato and asparagus salad

  • Wash your potatoes and cook them with thei skins on in plenty of salted water until they become tender. Drain and let cool, then if necessary remove the skin and divide into smaller pieces.
  • Mix 2-3 handfuls of baby spinach with arugula and divide over serving plates. Add the potato pieces and the coarsely chopped walnuts or almonds. Wash the asparagus and remove the tough parts. Take a very sharp knife or a potato peeler and cut out long thin strips out of your asparagus. Add the strips of asparagus together with their tips to your salad.
  • To prepare the sauce, blend all the ingredients in a small blender. Taste and adjust with more lemon juice or honey if necessary.
  • Garnish your potato and asparagus salad with the prepared sauce and serve.

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: https://www.instagram.com/foodohfood/ and press Follow. Thank you from the bottom of my heart, Barbara. ^_^


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 2personsCalories: 250kcal
Keyword asparagus, easy salad, easy side dish, healthy salad, honey, light salad, olive oil, rocket salad, summer dessert, summer side dish
Tried this recipe?Let us know how it was!

Eat within a day.

lot of love. B.

p.s. If you are looking for some other ideas for a tasty and easy salad check out my Cucumber salad with mint and parsley sauce (photo below) or Peach and burrata summer salad (photo below).

Notify of
Inline Feedbacks
View all comments

Related posts

Search your recipe