Creamy cauliflower puree

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Delicate, creamy, cheesy cauliflower puree is a great oponent to the classic mashed potatoes. Soft and velvety mashed cauliflower side dish that goes perfectly with fish, meat, creamy sauces with mushrooms or grilled vegetables.

Cauliflower puree

Super creamy cauliflower puree recipe.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine gluten free, vegetarian
Servings 3 person(s)
Calories 323 kcal


  • 1 medium cauliflower
  • 1 tbsp butter
  • 40 g cream cheese
  • 1 small garlic clove
  • 30 g grated Parmesan cheese
  • 60 ml hot milk
  • salt and pepper to taste


Instructions: Creamy cauliflower puree

  • Clean the cauliflower by removing hard core and green leaves. Cut it into florets. Bring water to a boil in a pan (do not to add any salt ), add the cauliflower florets and cook for about 8 – 10 minutes. When cooked, drain well.
  • Place cauliflower, butter, two types of cheese and garlic clove in a blender (you can also use immersion blender).
  • Blend all the ingredients and gradually add hot milk until the mixture becomes thick and creamy. Adjust with salt and pepper and serve either hot or cold.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 3personsCalories: 323kcal
Keyword cauliflower, cream cheese, easy side dish, hot side dish, side dish idea
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you love recipes with creamy mashed cauliflower you should also check my Mashed potato, cauliflower and three cheese casserole. (foto below)

Bottone per il sito foodohfood seguimi su pinterest
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