Chickpea salad with avocado dressing

Scorrere verso il basso

Quick and simple chickpea salad with and creamy avocado sauce. The avocado dressing is delicate but quite acidic thanks to the addition of orange (or lemon) juice and creates a perfect combination with the freshness of rocket salad and carrots. Pumpkin seeds add extra crunchiness while raisins give a sweet note. An easy and delicious side dish.

Chickpea salad with avocado dressing

Easy and fun chickpea salad with creamy avocado sauce.
5 from 1 vote
Prep Time 8 minutes
Total Time 8 minutes
Course Side Dish
Cuisine gluten free, lactose free, vegetarian
Servings 2 person(s)
Calories 202 kcal


Chickpea salad

  • 60 g rocket salad
  • 1 can of chickpeas drained and rinsed
  • 1 medium carrot
  • 2 tbsp pumpkin seeds
  • 1 tbsp raisins

Avocado dressing

  • 1/2 avocado
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tbsp orange juice
  • 1/2 garlic clove
  • parsley leaves I used 3 tsp frozen parsley
  • salt and pepper to taste
  • some water I used 1 tbsp


Instructions chickpea salad

  • For the sauce. Put all the ingredients in a blender. Blend everything until it becomes smooth and creamy. Taste, adjust with salt and pepper if necessary. Add more water if you need a more liquid salad sauce. If you do not intend to use the sauce immediately store it in the refrigerator for a maximum of one day and mix well before serving.
  • Rinse and dry rocket salad. Peel carrots and cut them into julienne or very fine strips. Add pumpkin seeds and sliced raisins.
  • Add previously prepared avocado dressing, mix everything and serve.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 2personsCalories: 202kcal
Keyword arugula, avocado, carrot, chickpeas, easy salad, healthy salad
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you liked the avocado sauce recipe you can find it here with my photos: Creamy orange and avocado sauce

Notify of
Inline Feedbacks
View all comments

Related posts

Search your recipe