Warm lentil salad with roasted vegetables and pomegranate

This delicious warm lentil* salad is nutritious, healthy and full of flavor. Garnished with pomegranate seeds that guarantee a right crunchiness and freshness and with the sweet and sour sauce made with roasted garlic, honey and mustard.

Warm lentil salad with roasted vegetables and pomegranate

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Category: side dish

Cuisine: dietetic, vegetarian, lactose free

Yield: for about 3 person(s)

Warm lentil salad with roasted vegetables and pomegranate

Ingredients

  • 0.5 cup brown lentils
  • 1 sage leave
  • 1 garlic clove
  • 1 big pinch of salt
  • 0.5 tbsp olive oil
  • 230 g carrots
  • 120 g daikon or radishes
  • 3 galic clove
  • 1 tbsp lemon juice
  • 0.5 tbsp mustard
  • 1 tsp honey
  • 1 pinch salt
  • pomegranate seeds to taste
https://foodohfood.it/en/side-dishes/easy-legumes/709-warm-lentil-salad-with-roasted-vegetables-and-pomegranate

Instructions: Warm lentil salad with roasted vegetables and pomegranate

Preheat the oven to 220 °C.

Cook the lentils in a pan with a few cups of water, a pinch of salt, bay leaf and a clove of garlic following the instructions on the box. Drain, add half a tablespoon of olive oil, stir and set aside.

While you cooke your lentils prepare carrots and daikon. Divide them both in smaller pieces or dice your radish if it is too big. Cover your vegetables with 1 tablespoon of olive oil and place on a baking sheet together with unpeeled garlic.

Bake your carrots and daikon in the oven until they are tender and lightly browned for about 20 minutes.

Meanwhile prepare the sauce. Mix lemon juice with mustard and honey. Add a pinch of salt and as soon as the garlic is ready, squeeze it (it should be very soft) into the sauce. Stir well.

Combine vegetables and lentils. Add prepared sauce and pomegranate seeds and serve immediately.

lot of love. B.

Bottone per il sito foodohfood seguimi su pinterest

Recipe notes

This recipe was born thanks to the collaboration with Bettini – a company that produces cereals, legumes and high quality organic products.

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