Chana masala – chickpea vegetarian stew

The chana masala is an vegetarian chickpea stew of Indian origin. It is super healthy and flavourful. In this recipe the chickpeas and the tomato sauce are cooked together with a mixture of spices, fresh ginger and onion. This spicy stew goes perfectly with some white rice or naan bread. You can find a great recipe for homemade naan bread right here on this website.

Chana masala – chickpea vegetarian stew

Chana masala – chickpea vegetarian stew with ginger, cumin, turmeric and garam masala.
5 from 1 vote
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main Course, second course
Cuisine gluten free, lactose free, vegan
Servings 3 person(s)
Calories 333 kcal

Ingredients
  

  • 1 tsp cumin seeds
  • 1 onion
  • 1 piece of fresh ginger about 5 cm
  • 2 garlic cloves
  • 1 piece of fresh chili pepper
  • 1 can of chickpeas
  • 1 can of chopped tomatoes
  • 1 tsp garam masala
  • 0.5 tsp turmeric
  • 1 tsp salt
  • 2 tbsp olive oil
  • 0.5 cup water

Instructions
 

Instructions: Chana masala – chickpea vegetarian stew

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 3personsCalories: 333kcal
Keyword chickpeas, cumin, garlic, healthy dinner idea, onions, stew recipe, traditional Italian, vegan hot dish
Tried this recipe?Let us know how it was!

Serve hot.

lot of love. B.

Bottone per il sito foodohfood seguimi su pinterest
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