Fish tacos – spiced hake, sweet and sour garnish and yogurt sauce

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These spiced hake fish tacos are rich in flavors and aromas. The fish cooked together with spices such as chili powder, oregano and cumin becomes fragrant and tasty. They are enriched with a mixed sweet and sour salad of raw vegetables and pineapple while the yogurt sauce makes them particularly delicious and inviting.

Fish tacos – spiced hake, sweet and sour garnish and yogurt sauce

Homemade fish tacos with spiced hake, sweet and sour salad and yogurt sauce
4 from 1 vote
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course, second course
Cuisine pescetarian
Servings 4 tacos (about)
Calories 444 kcal



  • 300 g hake fish I used frozen hake
  • 0.5 tsp or more chili powder
  • 1 tsp sweet paprika
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 1 pinch pepper
  • 1 tsp oregano
  • 2 tbsp or more olive oil

Sweet and sour salad

  • 1 red bell pepper
  • 0.5 red onion
  • 6 cherry tomatos or 1 medium tomato
  • 1 slice about 2 cm high fresh pineapple
  • 1 lime or lemon only the juice
  • 1 celery stalk
  • 1 pinch salt

Yogurt sauce

  • 0.5 cup plain yogurt
  • 1 tbsp mayo
  • 1 pinch salt and pepper
  • 1 tbsp lemon or lime juice


  • 4 flour tortillas or Italian piada about 20 cm wide
  • rocket salad for garnish


Istruzioni: Fish tacos – spiced hake, sweet and sour garnish and yogurt sauce

  • Mix oil, salt, pepper, cumin, paprika, oregano and chili powder. Add fresh or drained fish, stir well to coat and leave in the fridge for at least 1 hour.
  • Meanwhile, prepare yogurt sauce by stiring together yogurt, mayonese, salt, pepper and lemon juice.
  • To prepare the vegetables and pineapple dressing, wash and pat dry your vegetables. Cut tomatoes and bell pepper in half and using a teaspoon remove the inner seeds and filaments. Cut all your vegetables and pineapple into small cubes. Mix everything, add lime juice, a big pinch of salt and mix again.
  • Cook your fish together with the mixture of spices on a non-stick pan adding more olive oil if necessary until the fish is completely cooked but not too dry. Once cooked use two forks to shred your fish and then set it aside.
  • Heat up your flour tortillas or Italian piadina in a dry pan. For this amount of fish and seasoning I used 4 Italian piadelle that are about 20 cm wide.
  • Stuff them with some rocket salad and raw sweet and sour vegetable salad. Add cooked fish and garnish everything with prepared sauce and then serve immediately.


1 hour waiting time.
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 4tacosCalories: 444kcal
Keyword cumin, fish, lunch idea, paprika, pescetarian recipe, yogurt recipes
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you are looking for another super easy fish recipe try my Sea bream with lemon and coriander. (foto below)

Bottone per il sito foodohfood seguimi su pinterest
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