Steamed cod with romanesco broccoli puree and olive oil sauce

Scorrere verso il basso

Recipe for healthy and light steamed cod with steamed vegetables with creamy and delicate romanesco broccoli puree and a delicious vinaigrette. A simple and light dish but also fragrant and tasty.

Steamed cod with romanesco broccoli puree and olive oil sauce

Steamed cod with romanesco broccoli puree and olive oil sauce  – yummy frozen fish recipe.
4 from 1 vote
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course, second course
Cuisine dietetic, gluten free
Servings 3 person(s)
Calories 333 kcal



  • 480 g fresh or thawed cod pieces about 6 small pieces
  • 3 spring onions both white and green parts
  • 2 big carrots
  • 0.5 lemon
  • 2 tsp coriander
  • 1 piece star anise
  • salt to taste

Broccoli puree

  • 400 g romanesco broccoli
  • salt and pepper to taste
  • cooking water
  • 1 tsp butter
  • 50 ml cream


  • 20 ml olive oil me Italian olive oil by Ursini
  • 1 tsp mustard
  • salt and pepper to taste
  • 2 tsp apple vinegar
  • 2 pinch brown sugar


Instructions: Steamed cod with romanesco broccoli puree and olive oil sauce

  • For this recipe I used Italian olive oil made by Ursini. The oil I used is called Tandem, with a bright, intense and fresh taste.
  • Prepare the vinaigrette, stirring all the ingredients in a lively way until they are well blended, then put aside.
  • Wash the broccoli and divide it into florets. Bring a pot of salted water to boil and cook the broccoli until it becomes tender (my 8 minutes). Once cooked, transfer it to a jug of the blender, add the butter and the cream and begin to blend. Add enough cooking water and a pinch of pepper and blend until the mash becomes smooth and creamy.
  • Meanwhile prepare the cod by rubbing it with coriander powder. Place it in a steamed cooking basket. In the second basket lay the spring onions cut in half for the long, the carrots cut into julienne strips, half of lemon cut into four quarters and a star of star anise. Cook all the steam until the cod is cooked and tender (depends on the size of the fish) My fish cooked in about 10 minutes.
  • Divide the fish between 3 dishes, add the spring onions, carrots, broccoli puree and the sauce prepared previously and served.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 3personsCalories: 333kcal
Keyword fish, healthy recipe, lunch idea, pescetarian recipe, recipe with broccoli
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you are looking for another cod recipe check my Cod burger with spicy sauce and cucumber.

Bottone per il sito foodohfood seguimi su pinterest
Notify of
Inline Feedbacks
View all comments

Related posts

Search your recipe