Sun butter – homemade sunflower seed butter

Homemade sunflower seed butter, also known as “Sun butter” is a valuable substitute of famous peanut butter. It was created to provide similar creamy and delicious spread for children and adults who suffer peanut allergy. Perfect on a slice of toast creates a tasty and healthy snack.
Sun butter – sunflower seeds spreadable homemade butter.
Ingredients
- 2 cups sunflower seeds
- 0.5 tsp salt or sugar or honey
- Instructions below.
- If you have any questions about this recipe contact me in the comments below or on my social channels. If you have tried this recipe and would like to evaluate it, press the stars above or let me know me why you didn’t like it in the comments.
Notes
Prep time 5 - 10 minutes.
Instructions: Sun butter – homemade sunflower seed butter
Spread your seeds on a baking sheet. Cook in the oven for about 10 minutes at 180 °C, shaking the pan occasionally, until they become golden. Be careful not to burn the seeds because this will make the butter become bitter. This passage can also be done in a frying pan.

Transfer warm seeds in a food processor with blade attachment and turn it on. Depending on the power of your food processor it will take 5 to 10 minutes to prepare your sunflower seed butter. During this time, you can see that the seeds will change consistency, from crumbs to a dense mass, and finally into a spreadable butter. If you like you can add a little sugar, honey, cinnamon or salt. I personally prefer adding nothing and sticking to all natural nutty flavour.




You can store this sunflower butter in the fridge for about 3 months or less if your’re keeping it at room temperature.
lot of love. B.
p.s. If you are interested in traditional peanut butter recipe here it is: Homemade peanut butter.
