Sun butter – homemade sunflower seed butter

Homemade sunflower seed butter, also known as “Sun butter” is a valuable substitute of famous peanut butter. It was created to provide similar creamy and delicious spread for children and adults who suffer peanut allergy. Perfect on a slice of toast creates a tasty and healthy snack.

Sun butter – sunflower seeds homemade butter

Sun butter – sunflower seeds spreadable homemade butter.
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course condiments
Cuisine gluten free, lactose free, vegan
Servings 1 generous cup
Calories 129 kcal


  • 2 cups sunflower seeds
  • 0.5 tsp salt or sugar or honey


Instructions: Sun butter – homemade sunflower seed butter


Prep time 5 – 10 minutes.
The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 1cupCalories: 129kcal
Keyword condiments, healthy recipe, homemade
Tried this recipe?Let us know how it was!

lot of love. B.

p.s. If you are interested in traditional peanut butter recipe here it is: Homemade peanut butter.

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