Sugar free applesauce

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This sugar free applesauce is a simple and healthy marmalade/condiment. Perfect with pancakes and to be used as a substitute for sugar or oil in many recipes for muffins and cakes. To be used as a base for sweet and sour sauces or simply to be eaten (still warm) with a spoon as a healthy and delicious snack.

Applesauce – extremely versatile, sugar-free apple sauce

Classic applesauce recipe – extremely versatile, sugar-free apple sauce.
4 from 1 vote
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course marmalade
Cuisine dietetic, gluten free, lactose free, vegan
Servings 1 big batch
Calories 111 kcal


  • 1.5 kg apples
  • 120 ml water
  • 1 tsp cinnamon optional


Sugar free applesauce instructions

  • Rinse your apples. Divide them into quarters and remove the core part but leave the skin on. Put them in a saucepan along with water and cinnamon.
  • Turn on the flame, cover the pan with a lid and bring the mixture to a boil. Uncover and cook on medium heat for 30 to 40 minutes (depending on how much juice your apples have released) until all the apples are dissolved.
  • Turn off the flame. Let your applesauce cool down and blend until smooth in a stand mixer or by using a hand blender. Consume within a few days as it is sugar-free.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 1batchCalories: 111kcal
Keyword apples, cinnamon, easy marmalade, healthy recipe, homemade, kid friendly recipe
Tried this recipe?Let us know how it was!

You can also divide this applesauce into containers, freeze it and then use it as needed.

lot of love. B.

p.s. If you like healthy and delicious recipes with apples you should also try my Light and healthy dessert – steamed stuffed apples (foto below). If you are looking for another easy homemade condiment for you cupcakes check my Homemade grape juice.

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