Pasta with cod ragout – healthy and light

Pasta with cod ragout is an easy, healthy and light first course pasta with fish. It is a dish rich in flavors and aromas and at the same time very nutritious. You can prepare this simple fish sauce using both fresh or frozen cod and combine it with long pasta such as spaghetti or linguine or short pasta such as fusilli or tortiglioni.

Pasta with cod ragout – healthy and light

Pasta recipe with cod ragout. First pasta course with fresh or frozen fish sauce.
5 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course first course
Cuisine pescetarian recipe
Servings 3 persons
Calories 350 kcal

Ingredients
  

  • 1 medium onion
  • 1 medium carrot
  • 1 celery stalk
  • 2 tbsp olive oil
  • 4 fresh basil leaves
  • 2-3 anchovies in oil
  • 400 g cod fillets
  • ¼ cup white wine
  • ½ tbsp tomato paste (optional)
  • 500 ml tomato sauce
  • salt to taste
  • choped parsley leaves (optional)
  • 300 g dry pasta

Instructions
 

Instructions pasta with cod ragout

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: https://www.instagram.com/foodohfood/ and press Follow. Thank you from the bottom of my heart, Barbara. ^_^

Notes

The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.

Nutrition

Serving: 3personsCalories: 350kcal
Keyword carrot, easy pasta recipe, Italian pasta recipe, onion, pescetarian recipe, recipe with fish, simple pasta recipe
Tried this recipe?Let us know how it was!

Store in the refrigerator and eat within 24 hours.

lot of love. B.

p.s. If you are looking for some other tasty recipes with pasta check my Pasta with roasted peppers cream and stracciatella (picture below) or Pasta with beans and mussels (picture below).

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