Creamy porridge with banana, tahini and honey

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If you love something hot and delicious for your breakfast this creamy porridge with banana, tahini and honey is for you. This porrdge becomes thick and smooth thanks to a slow cooking over low heat that ensures almost entirely dissolved oat flakes. The cream with tahini and honey adds a nutty and sweet taste that is perfect to be enjoyed with fruit such as banana. Recipe for a hot, tasty and healthy breakfast.

Creamy porridge with banana, tahini and honey

Creamy and thick oat porridge with tahini, honey and banana.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Porridge
Cuisine vegetarian or vegan
Servings 1 person
Calories 123 kcal


  • 4 tablespoons of oat flakes
  • 1 large cup of milk or vegetable drink + more milk for cooking
  • 2 teaspoons of light tahini
  • 2 teaspoons of honey or maple or agave syrup
  • 1 banana
  • sesame seeds optional
  • yogurt optional


Instructions creamy porridge with banana, tahini and honey

  • Pour the oat flakes into a pan and cover with the type of milk you prefer. You can use cow’s or goat’s milk, lactose-free milk or vegetable milk. Turn on the heat and cook on a very low heat, stirring often. To make your oatmeal creamy, you need to cook it like a risotto by adding more milk every time the porridge becomes too thick. As soon as the porridge becomes creamy, turn off the heat and pour it into a bowl.
  • Meanwhile, prepare the sauce by vigorously mixing the honey or the maple syrup together with the tahini. Use this sauce to garnish your porridge. Add the sliced ​​banana and the lightly toasted sesame seeds in a pan.


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 1personCalories: 123kcal
Keyword healthy breakfast, hot breakfast, oats, porridge recipe, recipe with banana, sweet breakfast, tahini
Tried this recipe?Let us know how it was!

If you like you can add a few tablespoons of yogurt and serve.

lot of love. B.

p.s. P.S. If you love sweet porridge recipes check my Apple and caramel porridge (foto below).

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