Mango lassi – refreshing smoothie with yogurt

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Mango lassi is a traditional Indian smoothie that is made with few ingredients such as Greek yogurt, mango, sugar or honey and ice. Together they create a kind of yogurt milkshake. The addition of powdered cardamom gives a spicy touch that goes perfectly with the flavor of the mango. It is a drink that is drunk all year round but is more popular during the summer as it is refreshing and calming. Traditionally it should be combined with Indian spicy dishes as it soothes the sensation of spiciness. I enjoyed it as a sort of fruit and yogurt dessert and I must admit that its particular flavor won me over immediately. A must try.

Mango lassi – refreshing smoothie with yogurt

Mango lassi is a traditional Indian smoothie with yogurt and fruit. Refreshing, calming and spiced thanks to the addition of powdered cardamom.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Ovo-lacto vegetarianism, vegetarian
Servings 3 persons
Calories 156 kcal


  • 1 big very ripe mango
  • 150 ml Greek yogurt
  • 125 ml cold milk
  • 2 tsp honey
  • 4-5 ice cubes
  • ½ tsp powdered cardamom


Instructions mango lassi

  • Peel the mango and remove the seed. In a blender jug ​​combine your fruit, Greek yogurt, half a glass of cold milk, 2 teaspoons of honey. Blend everything and then add 4-5 ice cubes and cardamom to taste. Since I love the cardamom flavor, I added half a teaspoon. Blend again until all the ingredients are well blended.
  • Taste and adjust with more honey if necessary. If you prefer your smoothie more liquid add more cold milk. Serve immediately.

Note from the author of this recipe

  • I just want to tell you that I really appreciate that you have decided to prepare my recipe. If you like it, I would be very happy and it could be a huge help for me if you follow me on my official social channel such as instagram where I publish every time a new recipe comes out. To become my follower just search for foodohfood in your instagram or click on this link: and press Follow. Thank you from the bottom of my heart, Barbara. ^_^


The nutritional values are generated automatically for indicative purposes only and are therefore not completely accurate.


Serving: 3personsCalories: 156kcal
Keyword cardamom, easy smoothie, fruit smoothie, Greek yogurt, recipe with yogurt, recipes with mango, summer smoothie, traditional recipe
Tried this recipe?Let us know how it was!

For aesthetic reasons I garnished the lassi with some powdered cardamom and pistachios.

Store in the refrigerator and eat within the day.

lot of love. B.

p.s. If you are looking for some other delicious fruit smoothie, check out my recipe for Mixed berries and Greek yogurt smoothie (photo below) or Fresh strawberry milk (photo below).

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